.preparation-thumbnail-module__aiepia__frame{isolation:isolate;background:#002931;border-radius:10px;width:100%;height:100%;display:block;position:relative;overflow:hidden}.preparation-thumbnail-module__aiepia__frame>img[data-preparation-thumbnail]{left:var(--thumb-left,0);top:var(--thumb-top,0);display:block;position:absolute;width:var(--thumb-width,100%)!important;height:var(--thumb-height,100%)!important;object-fit:var(--thumb-fit,contain)!important;border:0!important;border-radius:0!important;max-width:none!important;margin:0!important}
.exercise-change-trigger{width:44px;min-width:44px;height:44px;color:inherit;background:0 0;border:0;border-radius:50%;flex:none;place-items:center;padding:10px;display:inline-grid}.exercise-change-trigger svg{width:24px;height:24px}.exercise-change-trigger:hover{background:#81a7b42b}.exercise-change-trigger:focus-visible{outline-offset:2px;outline:2px solid #ffa360}.rc-page .rc-visible-exercises button.exercise-change-trigger,.photographic-setup button.exercise-change-trigger,.cnstnt-player.cinematic-player button.exercise-change-trigger{color:#c3dadd;box-shadow:none;background:0 0;border:1px solid #81a7b466;border-radius:50%;min-height:44px;padding:9px}.rc-page .rc-visible-exercises button.exercise-change-trigger:hover,.photographic-setup button.exercise-change-trigger:hover,.cnstnt-player.cinematic-player button.exercise-change-trigger:hover{color:#f9dac5;background:#002931e6}.exercise-change-backdrop{z-index:150;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#002931c9;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.exercise-change-dialog{overscroll-behavior:contain;color:#002931;background:#f5f5ef;border:1px solid #81a7b4;border-radius:22px;width:min(100%,460px);max-height:calc(100dvh - 40px);padding:28px 24px;position:relative;overflow:auto;box-shadow:0 20px 80px #001b2366}.exercise-change-dialog .exercise-change-close{color:#002931;background:0 0;border:0;width:44px;height:44px;min-height:44px;padding:0;font-size:30px;position:absolute;top:10px;right:10px}.exercise-change-dialog .exercise-change-eyebrow{letter-spacing:1.6px;color:#335963;margin:0 0 12px;padding-right:40px;font-size:11px}.exercise-change-dialog h2{margin:0 30px 14px 0;line-height:1.15;color:#002931!important;font-size:25px!important}.exercise-change-dialog p{color:#335963;font-size:14px;line-height:1.5}.exercise-change-dialog ul{margin:18px 0;padding:0;list-style:none}.exercise-change-dialog li+li{border-top:1px solid #81a7b459}.exercise-change-dialog li button{color:#002931;text-align:left;background:0 0;border:0;align-items:center;gap:14px;width:100%;min-height:76px;padding:12px 0;display:flex}.exercise-change-dialog li button>span:last-child{min-width:0}.exercise-change-dialog strong{font-size:16px;line-height:1.3;display:block}.exercise-change-dialog small{color:#335963;margin-top:4px;font-size:12px;line-height:1.5;display:block}.exercise-change-dialog li img,.exercise-change-dialog li .exercise-photo{object-fit:cover;border-radius:6px;flex:none;width:48px!important;height:64px!important}.exercise-change-dialog button:focus-visible{outline-offset:2px;outline:3px solid #ce6f30}.exercise-change-dialog .exercise-change-omit,.exercise-change-dialog .exercise-change-cancel{color:#002931;background:0 0;border:1px solid #81a7b4;border-radius:10px;width:100%;min-height:48px;margin-top:12px;padding:10px}.exercise-change-dialog .exercise-change-confirm{color:#f5f5ef;background:#002931;border:0;border-radius:10px;width:100%;min-height:48px;padding:10px}.cnstnt-player .cnstnt-caption-load{flex-wrap:wrap;gap:0}.cnstnt-player .exercise-change-trigger{color:#f9dac5;height:32px;min-height:32px;padding:4px 10px}.setup-exercise-copy>.exercise-change-trigger{float:right}.rc-visible-exercises .exercise-change-trigger{color:#c3dadd;align-self:center}.photographic-setup .setup-block-label{letter-spacing:1px;color:#c3dadd;border-bottom:1px solid #81a7b459;margin:22px 0 10px;padding:10px 0;font-size:13px;font-weight:600}.photographic-setup .setup-block-summary{color:#c3dadd;font-size:13px;line-height:1.6}.cnstnt-player.cinematic-player .cnstnt-exercise-caption,.cnstnt-player.cinematic-player .cnstnt-rest-preview{grid-template-columns:40px minmax(0,1fr) 100px;gap:8px}.cnstnt-player .cnstnt-caption-load{flex-wrap:nowrap;align-items:center}.cnstnt-player .exercise-change-trigger{width:40px;min-width:40px;height:44px;min-height:44px;padding:8px}.cnstnt-player.cinematic-player .cnstnt-player-bottom .weight-chip{max-width:60px}.cnstnt-player.cinematic-player .cnstnt-player-bottom .weight-chip strong{font-size:15px!important}@media (max-width:360px){.rc-page .rc-visible-exercises>li{gap:6px}.rc-page .rc-preview-load{flex-basis:64px}.rc-page .rc-exercise-info{gap:8px}.rc-exercise-info img{width:44px;height:60px}.rc-page .rc-visible-exercises .exercise-change-trigger{width:36px;min-width:36px}}.movement-timing{border-block:1px solid #81a7b455;margin:18px 0;padding:6px 0}.movement-timing>summary{cursor:pointer;color:#f9dac5;min-height:44px;padding:12px 0;font-weight:600}.movement-timing-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}.movement-timing-fields label{color:#c3dadd;font-size:13px}.movement-timing-fields input{box-sizing:border-box;color:#f9dac5;width:100%;min-width:0;min-height:48px;font:inherit;background:#002931;border:1px solid #81a7b4;border-radius:8px;margin-top:8px;padding:10px;font-size:18px;display:block}.movement-timing p{font-size:13px;line-height:1.5}.movement-timing-total strong{white-space:nowrap;font-variant-numeric:tabular-nums}.movement-timing summary:focus-visible{outline-offset:2px;outline:2px solid #ffa360}
.rc-page .movement-block{background:#002931;border:0;border-bottom:1px solid #335963;border-radius:0;margin:0;padding:0;overflow:hidden;container-type:inline-size}.rc-page .movement-block>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:84px;padding:12px 0;list-style:none;display:flex}.movement-block-preview{border-left:2px solid var(--block-color);background:#33596333;border-radius:8px;flex:none;width:48px;height:60px;display:block;overflow:hidden}.movement-block>summary::-webkit-details-marker{display:none}.movement-block-copy{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.rc-page .movement-block-copy>strong{color:#f9dac5;letter-spacing:-.2px;word-break:normal;overflow-wrap:normal;font-size:19px;font-weight:400;line-height:1.2}.rc-page .movement-block-copy>small{color:#c3dadd;letter-spacing:0;text-transform:none;font-size:12px;font-weight:400;line-height:1.3}.movement-block-footer{flex:none;align-items:center;gap:8px;display:flex}.rc-page .movement-block-time{white-space:nowrap;color:#f9dac5;align-items:baseline;gap:4px;display:flex}.rc-page .movement-block-time>strong{letter-spacing:0;font-variant-numeric:tabular-nums;white-space:nowrap;word-break:normal;overflow-wrap:normal;font-size:16px;font-weight:400;line-height:1.2}.rc-page .movement-block-time>small{color:#c3dadd;font-size:11px}.movement-block-expand{color:#81a7b4;flex:none;width:15px;height:15px;transition:transform .18s}.movement-block[open] .movement-block-expand{transform:rotate(180deg)}.movement-block[open]>summary{border-bottom:1px solid #81a7b42e}.movement-block-content{padding:0}.movement-block summary:focus-visible{outline-offset:-4px;outline:2px solid #f9dac5}.rc-page .movement-block .rc-visible-exercises{margin:0;padding:0;list-style:none}.rc-page .movement-block .rc-visible-exercises>.rc-preparation-row{border-bottom:1px solid #81a7b429;grid-template-columns:72px minmax(0,1fr) 44px;align-items:center;gap:12px;padding:16px 0;display:grid}.rc-page .movement-block .rc-visible-exercises>li:last-child{border-bottom:0}.rc-page .rc-preparation-row .rc-preparation-photo{background:#002931;border:0;border-radius:10px;width:72px;height:88px;min-height:0;margin:0;padding:0;display:block;overflow:hidden}.rc-exercise-content{flex-direction:column;grid-area:1/2;align-items:flex-start;gap:0;min-width:0;display:flex}.rc-page .rc-preparation-row .rc-exercise-content .rc-exercise-info{text-align:left;width:100%;min-height:44px;margin:0;padding:4px 0;line-height:1.3;display:block}.rc-page .rc-preparation-row .rc-exercise-info strong{color:#f9dac5;word-break:normal;overflow-wrap:break-word;font-size:16px;font-weight:600;line-height:1.3}.rc-page .movement-block .rc-preparation-row .rc-exercise-content .rc-preview-load{text-align:left;border:0;border-radius:4px;flex-direction:column;flex:none;align-items:flex-start;gap:1px;width:auto;min-width:0;max-width:100%;min-height:44px;margin:0;padding:3px 0;display:flex}.rc-page .rc-preparation-row .rc-load-value{white-space:nowrap;align-items:center;gap:6px;display:inline-flex}.rc-page .rc-preparation-row .rc-load-value strong{font-size:14px;line-height:20px}.rc-page .rc-preparation-row .rc-preview-load svg{flex:none;width:14px;height:14px}.rc-page .rc-preparation-row .rc-preview-load small{color:#c3dadd;white-space:normal;margin:0;font-size:11px;line-height:1.35}.rc-page .rc-visible-exercises .rc-preparation-row>.exercise-change-trigger{background:0 0;border-color:#81a7b450;grid-area:1/3;place-self:center end;width:44px;min-width:44px;height:44px;margin:0}.rc-page .rc-preparation .rc-exercises-title{letter-spacing:0;color:#c3dadd;margin:24px 0 8px;font-size:16px;font-weight:600}@media (max-width:360px){.rc-page .movement-block>summary{gap:8px;padding:12px 0}.rc-page .movement-block-copy>strong{font-size:18px}.rc-page .movement-block-copy>small{font-size:11px}.movement-block-footer{gap:6px}.movement-block-preview{width:40px;height:54px}.rc-page .movement-block .rc-visible-exercises>.rc-preparation-row{grid-template-columns:56px minmax(0,1fr) 44px;gap:9px}.rc-page .rc-preparation-row .rc-preparation-photo{width:56px;height:80px}}@media (prefers-reduced-motion:reduce){.movement-block-expand{transition:none}}
