:root{--ink:#002931;--muted:#536e75;--paper:#f5f5ef;--line:#d4ddda;--peach:#ffa360;--blue:#c3dadd}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);margin:0;font-family:Titillium Web,sans-serif;font-size:17px}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.52}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline-offset:4px;outline:3px solid #ce6f30}.shell{max-width:1500px;margin:auto}header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:30px 6%;display:flex}.brand{letter-spacing:-3px;font-size:38px;font-style:italic;font-weight:700;line-height:.9}.brand span{letter-spacing:5px;margin:10px 0 0 5px;font-size:10px;font-style:normal;display:block}.header-right{align-items:center;gap:25px;display:flex}.edition,.eyebrow{letter-spacing:2.5px;font-size:12px;font-weight:700}.edition{color:var(--muted)}h1,h2,p{margin-top:0}h1{letter-spacing:-2px;margin-bottom:30px;font-size:clamp(40px,5.2vw,78px);font-weight:600;line-height:1.02}h1 em{color:#527985;font-style:normal}h2{font-size:28px;font-weight:600;line-height:1.2}p{line-height:1.6}small{font-size:13px}.login{grid-template-columns:1.2fr 1fr;align-items:center;gap:11%;padding-top:65px;padding-bottom:75px;display:grid}.intro{min-height:510px;position:relative;overflow:hidden}.intro p:not(.eyebrow){max-width:380px;color:var(--muted);font-size:19px}.rings{display:flex;position:absolute;bottom:5px;left:0}.rings i{border:15px solid var(--blue);border-radius:50%;width:100px;height:100px;margin-right:-27px}.rings i:nth-child(2){border-color:#81a7b4}.rings i:nth-child(3){border-color:var(--peach)}.login-card{max-width:430px}.login-card>p{color:var(--muted)}.social,.primary,.secondary{border-radius:4px;width:100%;min-height:52px;padding:12px 20px;font-weight:600}.social{border:1px solid var(--line);color:var(--ink);background:0 0;justify-content:space-between;align-items:center;margin:7px 0;display:flex}.social small{font-size:11px;font-weight:400}.primary{background:var(--ink);color:#fff;border:1px solid var(--ink);margin-top:12px}.primary:hover{background:#174651}.secondary{border:1px solid var(--ink);color:var(--ink);background:0 0;margin-top:10px}.divider{color:var(--muted);align-items:center;gap:12px;margin:18px 0;font-size:13px;display:flex}.divider:before,.divider:after{content:"";background:var(--line);flex:1;height:1px}label{margin:12px 0;font-size:14px;font-weight:600;display:block}input:not([type=checkbox]),select{width:100%;min-height:48px;color:var(--ink);background:#fff9;border:1px solid #b8c8c8;border-radius:4px;margin-top:6px;padding:10px 12px;display:block}input[type=checkbox]{accent-color:var(--ink);flex-shrink:0;width:19px;height:19px}.text-button{color:var(--ink);text-underline-offset:5px;background:0 0;border:0;min-height:44px;padding:10px 0;text-decoration:underline}.demo-link{color:var(--muted);background:0 0;border:0;padding:15px 0;font-size:14px;display:block}nav{border-bottom:1px solid var(--line);align-items:center;gap:30px;padding:0 6%;display:flex}nav button{color:var(--muted);background:0 0;border:0;border-bottom:3px solid #0000;padding:21px 0}nav button.selected{border-color:var(--ink);color:var(--ink)}.badge{letter-spacing:1.5px;background:var(--blue);border-radius:3px;padding:6px 10px;font-size:11px}.page-heading{justify-content:space-between;align-items:center;gap:30px;display:flex}.page-heading>p{color:var(--muted)}.builder{border-top:1px solid var(--line);grid-template-columns:1.4fr 1fr;gap:55px;padding-top:30px;display:grid}.choices{gap:10px;display:flex}.choice{border:1px solid var(--line);color:var(--ink);text-align:left;background:0 0;border-radius:4px;flex:1;padding:22px 15px}.choice strong,.choice small{display:block}.choice small{margin-top:9px;line-height:1.4}.choice.active{background:var(--blue);border-color:#81a7b4}.muted{color:var(--muted);font-size:13px;line-height:1.6}.exercise-list label{border-top:1px solid var(--line);align-items:center;gap:15px;margin:0;padding:15px 0;display:flex}.exercise-list small{color:var(--muted);font-weight:400;display:block}.muscle{margin-left:auto;font-size:12px;font-weight:400}.two-cols{grid-template-columns:1fr 1fr;gap:15px;display:grid}.check{align-items:center;gap:10px;font-weight:400;display:flex}.estimate{border-top:1px solid var(--line);justify-content:space-between;margin-top:20px;padding-top:20px;display:flex}.estimate strong{font-size:30px}.resume{background:var(--blue);text-align:left;width:100%;color:var(--ink);border:0;margin-bottom:25px;padding:18px;display:block}.progress-label{justify-content:space-between;font-size:14px;display:flex}progress{appearance:none;border:none;width:100%;height:7px;margin:12px 0 40px}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:#ce6f30}.player-grid{grid-template-columns:1.3fr 1fr;gap:65px;display:grid}.movement h1{max-width:400px;font-size:44px;line-height:1.1}.movement-symbol{color:#335963;align-items:center;height:180px;font-size:140px;display:flex}.movement small{display:block}.rest .movement{background:#f9dac5}.timer{font-variant-numeric:tabular-nums;letter-spacing:-3px;margin-top:25px;font-size:100px;font-weight:600;line-height:1.2}.timer-panel>p{color:var(--muted)}.finish{text-align:center;max-width:650px;margin:30px auto}.finish .choice{text-align:center}.finish .primary{max-width:350px;margin-top:30px}.equipment-grid{grid-template-columns:repeat(3,1fr);gap:20px;margin-top:40px;display:grid}.equipment-grid article>span{font-size:35px}.equipment-grid h2{margin:15px 0;font-size:24px}.history-row{border-bottom:1px solid var(--line);justify-content:space-between;padding:20px;display:flex}.notice{background:var(--ink);color:#fff;z-index:5;border-radius:5px;width:min(90%,680px);padding:18px 50px 18px 22px;position:fixed;bottom:25px;left:50%;transform:translate(-50%);box-shadow:0 5px 30px #00293133}.notice button{color:#fff;background:0 0;border:0;width:40px;height:44px;font-size:30px;position:absolute;top:6px;right:8px}.modal-backdrop{z-index:10;background:#002931aa;place-items:center;padding:25px;display:grid;position:fixed;inset:0}.modal{background:var(--paper);border-radius:6px;max-width:450px;padding:35px}footer{border-top:1px solid var(--line);letter-spacing:1.5px;color:var(--muted);justify-content:space-between;margin:0 6%;padding:25px 0;font-size:10px;display:flex}@media (max-width:760px){header{padding:25px 6%}.edition{display:none}.login{grid-template-columns:1fr;gap:35px;padding-top:35px}.intro{min-height:0}.intro h1{font-size:49px}.intro p:not(.eyebrow){font-size:16px}.rings{display:none}.login-card{border-top:1px solid var(--line);max-width:none;padding-top:30px}.page-heading>p{display:none}.builder{grid-template-columns:1fr;gap:25px}.choice{padding:16px 10px}.choice small{font-size:11px}.session-config{padding:22px}.equipment-grid{grid-template-columns:1fr 1fr;gap:12px}.equipment-grid article{padding:20px}.player-grid{grid-template-columns:1fr;gap:15px}.movement-symbol{height:85px;font-size:85px}.movement h1{margin-bottom:15px;font-size:35px}.timer{margin-top:10px;font-size:80px}.timer-panel{padding-top:10px}main{padding-top:30px}nav{flex-wrap:wrap;gap:22px}nav .badge,footer span{display:none}}@media (orientation:landscape) and (max-height:550px){.player-grid{grid-template-columns:1fr 1fr;gap:30px}.movement-symbol{height:60px;font-size:70px}.timer{font-size:60px}.player h1{font-size:30px}.timer-panel{padding:0}.player progress{margin-bottom:15px}}.login{grid-template-columns:1.45fr 1fr;gap:7%;padding:35px 6% 50px}.training-intro{isolation:isolate;background:#002931;border-radius:4px;flex-direction:column;justify-content:space-between;min-height:650px;padding:40px;display:flex;overflow:hidden}.training-photo{object-fit:cover;object-position:center;z-index:-3}.training-shade{z-index:-2;background:linear-gradient(90deg,#002931d9 0%,#00293140 90%),linear-gradient(#0000 55%,#002931f2);position:absolute;inset:0}.training-copy{padding-top:5px;position:relative}.training-copy .eyebrow{color:#c3dadd;letter-spacing:2px;font-size:10px}.training-copy h1{color:#f5f5ef;letter-spacing:-2.5px;margin-top:36px;font-size:clamp(48px,5.5vw,82px);font-style:italic;font-weight:700;line-height:.96}.training-copy h1 em{color:#ffa360}.intro .training-copy p:not(.eyebrow){color:#e4eeec;max-width:300px;font-size:16px;line-height:1.55}.training-strip{color:#c3dadd;letter-spacing:1px;border-top:1px solid #c3dadd55;justify-content:space-between;gap:14px;padding-top:20px;font-size:9px;font-weight:600;display:flex;position:relative}.login-card h2{font-size:39px;line-height:1.03}.login-card>.eyebrow{border-left:4px solid #ffa360;padding-left:13px}.login-card .primary{color:#002931;background:#ffa360;border-color:#ffa360;font-size:18px}.login-card .primary:hover{background:#ffc7a1}.page-heading h1{font-style:italic;font-weight:700}.choice.active{border-top:3px solid #ce6f30}.player .timer{font-style:italic}.player .movement{border-top:5px solid #335963}.player.rest .movement{border-color:#ce6f30}@media (max-width:760px){.login{grid-template-columns:1fr;gap:28px;padding:18px 5% 40px}.training-intro{min-height:470px;padding:27px}.training-copy h1{margin-top:32px;font-size:57px}.intro .training-copy p:not(.eyebrow){font-size:15px}.training-strip{gap:8px;font-size:8px}.login-card{padding-top:25px}.training-photo{object-position:center 42%}.page-heading{padding-left:18px}.page-heading h1{font-size:48px}}.brand{letter-spacing:normal;background:#002931;padding:10px 14px;line-height:0;display:block}.brand img{object-fit:contain;width:198px;height:72px;display:block}@media (max-width:760px){.brand img{width:165px;height:60px}}header{padding-top:16px;padding-bottom:16px}.brand{padding:7px 10px}.login{gap:6%;min-height:calc(100svh - 150px);padding-top:22px;padding-bottom:22px}.login .training-intro{height:clamp(460px,100svh - 195px,650px);min-height:460px;padding:30px}.login .training-copy h1{margin-top:26px;margin-bottom:20px;font-size:clamp(48px,5vw,72px)}.login-card h2{margin-bottom:10px;font-size:34px}.login-card>p{margin-bottom:14px}.login-options{justify-content:space-between;gap:18px;display:flex}.login-options .text-button{min-height:36px;padding:7px 0;font-size:13px}.social-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.social-row .social{gap:5px;min-height:47px;margin:0;padding:8px 12px;font-size:14px}.social-row small{font-size:10px}.login .divider{margin:10px 0}.login .demo-link{min-height:38px;padding:9px 0}.email-sent{color:var(--ink);background:#c3dadd;margin-top:10px;padding:10px 12px;font-size:14px}.home-topline{justify-content:space-between;align-items:center;gap:10px;margin-bottom:18px;display:flex}.home-topline p{margin:0}.home-topline>span{letter-spacing:1.5px;color:var(--muted);font-size:10px}.home-grid{grid-template-columns:1.65fr 1fr;gap:25px;display:grid}.home-hero{isolation:isolate;background:var(--ink);border-radius:4px;min-height:440px;position:relative;overflow:hidden}.home-hero>img{object-fit:cover;object-position:center 55%;z-index:-2}.home-hero-shade{z-index:-1;background:linear-gradient(90deg,#002931ef,#00293155),linear-gradient(#0000,#002931bb);position:absolute;inset:0}.home-hero-content{color:var(--paper);flex-direction:column;align-items:flex-start;height:100%;padding:38px;display:flex}.home-hero h1{margin:25px 0 20px;font-size:clamp(40px,4.5vw,68px);font-style:italic;font-weight:700;line-height:1}.home-hero h1 em{color:var(--peach)}.home-hero p{font-size:16px}.home-hero .eyebrow{color:var(--blue);font-size:11px}.home-hero .primary{background:var(--peach);border-color:var(--peach);max-width:320px;color:var(--ink);margin-top:auto}.home-side{flex-direction:column;gap:15px;display:flex}.home-focus{background:var(--blue);border-top:4px solid #335963;flex:1;padding:28px}.home-focus h2{font-size:31px}.home-focus p:not(.eyebrow){color:#335963;font-size:15px}.home-tags{flex-wrap:wrap;gap:6px;display:flex}.home-tags span{border:1px solid #81a7b4;padding:5px 8px;font-size:11px}.home-shortcut{text-align:left;border:1px solid var(--line);color:var(--ink);background:0 0;align-items:center;gap:14px;width:100%;padding:17px;display:flex}.home-shortcut:hover{background:#c3dadd55}.home-shortcut strong,.home-shortcut small{display:block}.home-shortcut small{color:var(--muted);margin-top:3px;font-size:12px}.home-shortcut>span:last-child{margin-left:auto}.shortcut-icon{color:#ce6f30;font-size:29px}.home-bottom{border-top:1px solid var(--line);letter-spacing:1.3px;justify-content:space-between;gap:20px;margin-top:24px;padding-top:18px;font-size:11px;display:flex}@media (max-width:760px){header{padding:10px 5%}.brand img{width:137.5px;height:50px}.brand{padding:5px 8px}.login{flex-direction:column;align-items:stretch;gap:0;min-height:calc(100svh - 120px);padding:18px 6%;display:flex}.login .training-intro{display:none}.login-card{border:0;width:100%;max-width:430px;margin:auto;padding:0}.login-card h2{font-size:32px}.login-card>.eyebrow{margin-bottom:12px}.login-card>p{font-size:15px}.social-row .social{min-height:48px}.home-grid{grid-template-columns:1fr}.home-hero{min-height:390px}.home-hero-content{padding:28px}.home-hero h1{font-size:47px}.home-hero .primary{margin-top:20px}.home-topline>span{display:none}.home-bottom{letter-spacing:.5px;gap:8px;font-size:9px}.home-focus{padding:24px}nav{gap:18px}nav button{padding:15px 0;font-size:14px}footer{padding:16px 0}.login-options .text-button{min-height:44px}}.brand{background:0 0;padding:0}body{color:#002931;background:#a0b2b6;font-size:16px}.shell{background:#c3dadd;max-width:500px;min-height:100svh;position:relative;box-shadow:0 0 70px #00293115}.app-shell{padding-bottom:calc(84px + env(safe-area-inset-bottom))}header{border-bottom:0;min-height:84px;padding:16px 22px}.brand img{width:151px;height:55px}.edition{display:none}.header-right{gap:10px}.header-right .text-button{min-height:44px;padding:8px;font-size:13px}.shell>footer{display:none}main{min-height:0;padding:15px 22px 28px}.bottom-nav{z-index:8;width:min(100%,500px);padding:8px 10px calc(8px + env(safe-area-inset-bottom));background:#002931;border:0;border-top:1px solid #335963;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -6px 20px #00293126}.bottom-nav button{color:#c3dadd;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-height:60px;padding:6px 2px 10px;font-size:11px;line-height:1.2;display:flex;position:relative}.bottom-nav .nav-icon{flex-shrink:0;width:24px;height:24px}.bottom-nav button.selected{color:#ffa360;background:#002931;border:0;font-weight:700}.bottom-nav button.selected:after{content:"";background:#ffa360;border-radius:2px;width:18px;height:3px;position:absolute;bottom:4px}.bottom-nav button:focus-visible{outline-offset:2px;outline:2px solid #ffa360}@media (hover:hover){.bottom-nav button:not(.selected):hover{background:#335963}}.bottom-nav .badge{display:none}.home-topline{margin-bottom:16px}.home-topline .eyebrow{letter-spacing:1.8px;font-size:10px}.home-topline>span{display:none}.home-grid{flex-direction:column;gap:18px;display:flex}.home-hero{background:#81a7b4;border-radius:24px;min-height:310px}.home-hero>img{object-position:61% center}.home-hero-shade{background:linear-gradient(#00293122 30%,#002931c9 100%)}.home-hero-content{min-height:310px;padding:24px}.home-hero .eyebrow{color:#f9dac5;letter-spacing:2.3px;font-size:9px}.home-hero h1{letter-spacing:-1px;margin:13px 0 12px;font-size:42px;font-style:normal;font-weight:600;line-height:1.02}.home-hero h1 em{color:#ffc7a1;font-style:normal}.home-hero p:not(.eyebrow){margin-bottom:20px;font-size:14px;line-height:1.45}.home-hero .primary{border-radius:14px;max-width:none;min-height:48px;margin-top:auto;font-size:15px}.home-side{gap:12px}.home-focus{background:#f9dac5;border:0;border-radius:20px;padding:20px}.home-focus .eyebrow{letter-spacing:1.8px;color:#934316;margin-bottom:9px;font-size:9px}.home-focus h2{margin-bottom:10px;font-size:25px}.home-focus p:not(.eyebrow){margin-bottom:12px;font-size:14px}.home-tags span{background:#ffc7a1;border-color:#ffc7a1;border-radius:30px;padding:6px 9px;font-size:10px}.home-focus .text-button{margin-top:3px;font-size:13px}.home-shortcut{background:#c3dadd;border:1px solid #81a7b4;border-radius:18px;min-height:76px;padding:16px}.home-shortcut strong{font-size:16px}.home-shortcut small{color:#335963;font-size:12px}.shortcut-icon{color:#934316;background:#f9dac5;border-radius:50%;place-items:center;width:36px;height:36px;font-size:23px;display:grid}.home-bottom{letter-spacing:.3px;border-color:#81a7b4;gap:6px;margin-top:20px;padding-top:16px;font-size:9px}.home-bottom strong{color:#934316}.entry-shell .login{flex-direction:column;align-items:stretch;gap:20px;min-height:0;padding:0 24px 22px;display:flex}.entry-shell .training-intro{border-radius:20px;height:150px;min-height:150px;padding:20px;display:block}.entry-shell .training-photo{object-position:65% 40%}.entry-shell .training-shade{background:linear-gradient(90deg,#00293166,#0000)}.entry-shell .training-copy{padding:0}.entry-shell .training-copy .eyebrow{display:none}.entry-shell .training-copy h1{letter-spacing:-.5px;color:#f9dac5;margin:0;font-size:29px;font-style:normal;font-weight:600;line-height:1}.entry-shell .training-copy h1 em{color:#ffc7a1}.entry-shell .training-copy p:not(.eyebrow),.entry-shell .training-strip{display:none}.entry-shell .login-card{border:0;max-width:none;margin:0;padding:0}.entry-shell .login-card>.eyebrow{letter-spacing:2px;border:0;margin-bottom:8px;padding:0;font-size:9px}.entry-shell .login-card h2{margin-bottom:8px;font-size:27px;line-height:1.08}.entry-shell .login-card h2 br{display:none}.entry-shell .login-card>p{color:#335963;margin-bottom:12px;font-size:14px;line-height:1.4}.entry-shell label{margin:8px 0;font-size:13px}.entry-shell input{background:#f9dac5;border:1px solid #81a7b4;border-radius:12px;min-height:46px}.entry-shell .primary{border-radius:12px;min-height:48px;margin-top:4px;font-size:15px}.entry-shell .login-options .text-button{min-height:36px;font-size:12px}.entry-shell .social{border:1px solid #81a7b4;border-radius:12px;min-height:44px;font-size:13px}.entry-shell .divider:before,.entry-shell .divider:after{background:#81a7b4}.entry-shell .demo-link{color:#335963;min-height:38px;padding:8px 0;font-size:12px}.entry-shell .social:disabled{opacity:.7}.primary,.secondary{border-radius:13px;min-height:50px}.choice{border-radius:16px}.page-heading{border-left:3px solid #ce6f30;margin:5px 0 24px;padding-left:15px}.page-heading h1{letter-spacing:-1px;margin-bottom:5px;font-size:39px;font-style:normal;font-weight:600}.page-heading .eyebrow{font-size:9px}.page-heading>p{display:none}.builder{border-color:#81a7b4;grid-template-columns:1fr;gap:24px;padding-top:20px}.choice{border-color:#81a7b4;padding:15px 10px;font-size:14px}.choice small{font-size:11px}.choice.active{background:#f9dac5;border-color:#ce6f30;border-top-style:solid;border-top-width:1px}.session-config{background:#f9dac5;border-radius:22px;padding:22px}.session-config input,.session-config select{background:#fff8;border-radius:10px}.exercise-list label{border-color:#81a7b4;padding:17px 0}.section-space{margin-top:28px}.player-grid{grid-template-columns:1fr;gap:12px}.movement{background:#81a7b4;border-radius:20px;padding:23px}.player .movement{border:0}.movement h1{letter-spacing:-.7px;max-width:none;font-size:31px}.movement-symbol{height:70px;font-size:65px}.timer-panel{padding:10px 0}.timer{margin-top:12px;font-size:76px}.equipment-grid{grid-template-columns:1fr 1fr;gap:12px;margin-top:24px}.equipment-grid article{background:#f9dac5;border-radius:18px;padding:18px}.equipment-grid h2{font-size:21px}.equipment-grid p{font-size:13px}.shell main>section>h1{letter-spacing:-1px;font-size:38px}.history-row{border-color:#81a7b4;gap:8px;padding:18px 0;font-size:13px}.notice{border-radius:15px;max-width:440px;font-size:14px;bottom:100px}.entry-shell .notice{bottom:20px}.modal{background:#f9dac5;border-radius:22px}.finish{margin:15px auto}.finish h1{font-size:44px}.badge{background:#f9dac5}.resume{background:#ffc7a1;border-radius:14px;padding:16px;font-size:14px}.muted{color:#335963}.login-card .email-sent{background:#f9dac5;border-radius:12px}button{transition:background-color .15s,color .15s}@media (max-height:740px){.entry-shell .training-intro{height:100px;min-height:100px;padding:13px 18px}.entry-shell .training-copy h1{font-size:24px}.entry-shell .login{gap:14px}.entry-shell header{min-height:72px;padding-top:10px;padding-bottom:10px}}@media (max-width:360px){header,main,.entry-shell .login{padding-left:18px;padding-right:18px}.home-hero h1{font-size:36px}.home-hero-content{padding:20px}.home-bottom{font-size:8px}.choices{gap:6px}.choice{padding:13px 8px}}@media (prefers-reduced-motion:reduce){button{transition:none}}.brand-background{object-fit:cover;object-position:center;z-index:-2;pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.home-film .home-hero-shade{background:linear-gradient(#00293122,#0000 15% 75%,#002931c9 100%)}.home-film .home-hero-content{justify-content:flex-start;min-height:100%;padding:24px}.home-film .home-hero-content h1{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.home-film .home-hero-content>p:not(.eyebrow){color:#f9dac5;margin-top:auto;margin-bottom:14px}.home-film .primary{flex-shrink:0;margin-top:0}.home-film .eyebrow{color:#f9dac5;font-size:10px}@media (max-height:740px){.home-film{min-height:440px}}@media (prefers-reduced-motion:reduce){.brand-background{object-fit:cover}}.home-film{background:#335963;border-radius:18px;height:calc(100svh - 200px);min-height:400px;max-height:740px}.brand-background{object-fit:contain;z-index:0}.home-film-action h1{letter-spacing:-.5px;margin-bottom:12px;font-size:25px;line-height:1.1}.home-film-action .primary{color:#002931;background:#ffa360;border-color:#ffa360;margin:0}.home-film-action .primary:hover{background:#ffc7a1}@media (max-height:650px){.home-film{min-height:320px}}.home-film{background:#335963;height:calc(100svh - 225px)}@media (max-height:740px){.home-film{min-height:360px}}@media (max-height:650px){.home-film{min-height:280px}}.entry-shell{isolation:isolate;background:#335963;flex-direction:column;min-height:100svh;display:flex;overflow:hidden}.entry-film{z-index:-2;background:#335963;position:absolute;inset:0}.entry-film .brand-background{object-fit:cover;opacity:1;width:100%;height:100%}.entry-shell:after{content:"";z-index:-1;pointer-events:none;background:linear-gradient(#00293122,#0000 55%,#00293155);position:absolute;inset:0}.entry-shell>header{z-index:1;flex-shrink:0}.entry-shell .brand img{filter:brightness(0)invert(94%)sepia(18%)saturate(504%)hue-rotate(318deg)brightness(102%)}.entry-shell .login{min-height:calc(100svh - 87px);padding:220px 18px max(14px,env(safe-area-inset-bottom));flex:1;justify-content:flex-end;gap:0}.entry-shell .login-card{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#c3daddec;border:1px solid #c3dadd66;border-radius:22px;padding:17px 20px 10px}.entry-shell .login-card>.eyebrow{letter-spacing:1.5px;margin-bottom:5px;font-size:8px}.entry-shell .login-card h2{margin:0 0 9px;font-size:24px}.entry-shell .login-card>p:not(.eyebrow):not(.email-sent){display:none}.entry-shell .login-card label{margin:5px 0;font-size:12px}.entry-shell .login-card input,.entry-shell .login-card .primary{min-height:44px;margin-top:4px}.entry-shell .login-options .text-button{min-height:32px;padding:5px 0;font-size:11px}.entry-shell .divider{margin:4px 0;font-size:10px}.entry-shell .social-row{gap:8px}.entry-shell .social-row .social{min-height:40px;padding:6px 10px;font-size:12px}.entry-shell .social-row small{font-size:9px}.entry-shell .demo-link{min-height:30px;padding:6px 0;font-size:11px}.entry-shell .email-sent{margin:8px 0;padding:8px;font-size:12px}.entry-shell .notice{z-index:10}@media (max-height:740px){.entry-shell .login{min-height:calc(100svh - 72px);padding-top:130px}.entry-shell .login-card{padding:12px 16px 8px}.entry-shell .login-card>.eyebrow{display:none}}@media (prefers-reduced-transparency:reduce){.entry-shell .login-card{-webkit-backdrop-filter:none;backdrop-filter:none;background:#c3dadd}}.entry-shell .login{min-height:0}.entry-film{background:#335963 url(/brand-film-poster.jpg) 50%/cover no-repeat}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.entry-shell{min-height:100svh}.entry-shell>header{align-items:flex-start;min-height:72px;padding:22px 26px 0}.entry-shell .brand img{width:132px;height:48px}.entry-film .brand-background{object-position:center 40%;height:calc(100% - 90px)}.entry-shell:after{background:linear-gradient(#0000 42%,#002931a6 65%,#002931f5 83%,#002931 100%)}.entry-shell .login{padding:160px 26px max(18px,env(safe-area-inset-bottom));gap:0}.entry-shell .login-card{-webkit-backdrop-filter:none;backdrop-filter:none;color:#f9dac5;background:0 0;border:0;border-radius:0;padding:0}.entry-shell .login-card>.eyebrow{color:#ffc7a1;letter-spacing:2.6px;margin:0 0 9px;padding:0;font-size:9px;display:block}.entry-shell .login-card h2{letter-spacing:-.5px;color:#f9dac5;margin:0 0 18px;font-size:30px;font-weight:600;line-height:1.05}.entry-shell .login-card .entry-field{margin:0 0 10px;display:block}.entry-shell .login-card input{color:#f9dac5;min-height:50px;box-shadow:none;background:#00293170;border:1px solid #c3dadd66;border-radius:10px;margin:0;padding:12px 16px;font-size:16px}.entry-shell .login-card input::placeholder{color:#c3dadd;opacity:1}.entry-shell .login-card input:focus{outline-offset:2px;border-color:#ffc7a1;outline-color:#ffc7a1}.entry-shell .login-card .primary{color:#002931;background:#ffa360;border-color:#ffa360;border-radius:10px;justify-content:space-between;align-items:center;min-height:50px;margin:0;padding:12px 16px;font-size:15px;font-weight:600;display:flex}.entry-shell .primary>span{font-size:23px;line-height:1}.entry-shell .social-row{grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;display:grid}.entry-shell .social-row .social{color:#c3dadd;opacity:1;background:0 0;border:1px solid #c3dadd40;border-radius:10px;min-height:44px;padding:10px 14px;font-size:13px}.entry-shell .social-row small{color:#a0b2b6;font-size:9px}.entry-shell .login-options{align-items:center;gap:15px;margin-top:5px}.entry-shell .login-options .text-button,.entry-shell .login-options .demo-link{color:#c3dadd;align-items:center;gap:7px;min-height:44px;margin:0;padding:8px 0;font-size:12px;font-weight:400;text-decoration:none;display:inline-flex}.entry-shell .login-options .demo-link{color:#ffc7a1}.entry-shell .email-sent{color:#f9dac5;background:#002931df;border:1px solid #81a7b4;border-radius:10px;margin:12px 0;padding:12px;font-size:13px}.entry-shell .notice{color:#f9dac5;background:#002931}@media (max-height:740px){.entry-shell>header{min-height:64px;padding-top:16px}.entry-shell .login{padding-top:120px;padding-bottom:max(12px,env(safe-area-inset-bottom))}.entry-shell .login-card>.eyebrow{display:none}.entry-shell .login-card h2{margin-bottom:14px;font-size:27px}.entry-shell .social-row{margin-top:10px}}@media (max-width:360px){.entry-shell .login{padding-left:22px;padding-right:22px}.entry-shell .social-row .social{padding:10px}.entry-shell .login-options .text-button,.entry-shell .login-options .demo-link{font-size:11px}}.profile-panel,.plan-home,.focus-controls{color:#002931;min-width:0}.profile-panel h1,.plan-home h1{margin:18px 0;line-height:1.1;letter-spacing:-.7px!important;font-size:32px!important}.profile-panel h2,.plan-home h2,.focus-controls h2{font-size:24px;line-height:1.2}.profile-panel p,.plan-home p,.focus-controls p{line-height:1.5}.profile-panel fieldset,.session-feedback fieldset,.equipment-picker fieldset{border:0;min-width:0;margin:22px 0;padding:0}.profile-panel legend,.session-feedback legend{margin-bottom:10px;font-size:17px;font-weight:600}.profile-options{flex-wrap:wrap;gap:8px;margin:10px 0 18px;display:flex}.profile-options button{color:#002931;background:#c3dadd;border:1px solid #6c9daf;border-radius:12px;flex:auto;min-height:48px;padding:11px 13px;font-size:14px;line-height:1.3}.profile-options button[aria-pressed=true]{color:#ffa360;background:#002931;border-color:#002931;box-shadow:inset 0 0 0 2px #ffa360}.profile-options button:focus-visible,.equipment-cards button:focus-visible{outline-offset:3px;outline:3px solid #ce6f30}.profile-panel input:not([type=range]){color:#002931;background:#f9dac5;border:1px solid #6c9daf;border-radius:10px;width:100%;min-width:0;min-height:50px;font-size:16px}.profile-panel input[type=date]{appearance:none;min-width:0;display:block}.profile-panel input[aria-invalid=true]{border:2px solid #934316}.profile-panel .two-cols>*{min-width:0}.profile-panel .field-error{color:#934316;font-size:14px;display:block}.profile-message{background:#f9dac5;border-left:3px solid #ce6f30;border-radius:8px;padding:12px 14px;font-size:14px}.profile-actions{align-items:stretch;gap:10px;margin-top:22px;display:flex}.profile-actions>*{flex:1;min-width:0;margin:0!important}.profile-onboarding{padding-bottom:35px}.profile-onboarding h1:focus{outline:0}.profile-panel .text-button{min-height:44px;margin-right:18px}.equipment-cards{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.equipment-cards button{color:#002931;text-align:left;background:#c3dadd;border:2px solid #81a7b4;border-radius:18px;flex-direction:column;justify-content:center;align-items:flex-start;gap:12px;min-height:130px;padding:18px 14px;display:flex;position:relative}.equipment-cards svg{flex-shrink:0;width:48px;height:48px}.equipment-cards strong{font-size:15px;line-height:1.25}.equipment-check{border:1px solid;border-radius:50%;place-items:center;width:22px;height:22px;font-size:16px;display:grid;position:absolute;top:10px;right:10px}.equipment-cards button[aria-pressed=true]{color:#ffa360;background:#002931;border-color:#ffa360}.equipment-cards button[aria-pressed=true] strong{color:#c3dadd}.plan-cards{gap:18px;margin:20px 0;display:grid}.plan-cards article,.active-plan{background:#f9dac5;border:1px solid #81a7b4;border-radius:20px;padding:22px}.plan-cards h3{margin:12px 0;font-size:24px;line-height:1.2}.plan-cards .primary,.active-plan .primary{white-space:normal;width:100%;height:auto;min-height:50px}.plan-facts{flex-wrap:wrap;gap:6px;display:flex}.plan-facts span{background:#ffc7a1;border-radius:20px;padding:6px 9px;font-size:12px}.active-plan{background:#c3dadd;margin:20px 0}.focus-controls{border-top:1px solid #81a7b4;margin-top:28px;padding-top:24px}.focus-controls input[type=range]{accent-color:#ce6f30;width:100%;min-height:44px}.session-feedback{text-align:left}.session-feedback .primary{width:100%}.profile-panel progress,.active-plan progress{accent-color:#ce6f30;width:100%;height:8px}.profile-panel .primary,.focus-controls .secondary{white-space:normal}.profile-age{color:#335963;margin-top:-5px;font-size:14px}@media (max-width:360px){.equipment-cards{gap:8px}.equipment-cards button{padding:14px 10px}.plan-cards article,.active-plan{padding:18px}.profile-options button{padding:10px;font-size:13px}.profile-panel h1,.plan-home h1{font-size:29px!important}}.entry-film{background-image:url(/brand-strength-poster.jpg)}.brand-sequence{text-align:center;pointer-events:none;z-index:1;width:60%;max-width:290px;position:absolute;top:43%;left:50%;transform:translate(-50%,-50%)}.brand-day{color:#f9dac5;letter-spacing:5px;margin-bottom:12px;font-size:14px;font-weight:400;animation:.35s ease-out both day-appear;display:block}.brand-reveal{width:100%;transition:clip-path .25s linear,opacity .25s linear}.brand-reveal img{filter:brightness(0)saturate()invert(73%)sepia(38%)saturate(915%)hue-rotate(329deg)brightness(103%)contrast(102%);width:100%;height:auto;display:block}@keyframes day-appear{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.brand-sequence{display:none}}.faithful-sequence{color:#ffa360;justify-content:center;align-items:center;width:66%;max-width:300px;height:110px;display:flex}.faithful-sequence .brand-day{letter-spacing:1px;color:#ffa360;width:100%;margin:0;font-family:monospace;font-size:10px;font-weight:300;animation:none;position:absolute;top:-20px}.faithful-sequence svg{width:130px;height:80px;overflow:visible}.brand-ser{color:#f9dac5;letter-spacing:-1px;font-size:22px;font-weight:300}.brand-complete{filter:brightness(0)saturate()invert(73%)sepia(38%)saturate(915%)hue-rotate(329deg)brightness(103%)contrast(102%);width:100%;height:auto}@font-face{font-family:Guru Meditation;src:url(/fonts/guru-meditation.ttf)format("truetype");font-weight:400;font-style:normal;font-display:swap}.faithful-sequence .brand-day,.faithful-sequence .brand-ser{letter-spacing:0;font-family:Guru Meditation,monospace;font-weight:400}.faithful-sequence .brand-day{font-size:12px}.faithful-sequence{color:#ffa360}.faithful-sequence svg{transition:none}.profile-actions .primary{overflow-wrap:anywhere;white-space:normal;flex:2;height:auto;padding:12px;line-height:1.35}.profile-actions .secondary{flex:1}.nutrition-note{background:#c3dadd66;border-left:3px solid #6c9daf;border-radius:10px;margin:22px 0;padding:16px}.nutrition-note p{font-size:14px}.nutrition-note a{color:#335963;font-size:12px;text-decoration:underline}.station-check{background:#c3dadd;border-radius:16px;margin:18px 0;padding:16px}.station-check h3{margin:0 0 8px}.station-check p,.station-check li{font-size:14px;line-height:1.4}.session-live>header{min-height:54px;padding-top:7px;padding-bottom:7px}.session-live .brand img{width:106px;height:38px}.session-live>footer{display:none}.session-live main{min-height:0;padding:12px 20px 180px}.session-player{position:relative}.stage-progress{justify-content:space-between;font-size:13px;display:flex}.session-player progress{height:5px;margin:6px 0 12px}.stage-content{min-height:300px;padding-right:116px}.stage-content h1{letter-spacing:-.4px;overflow-wrap:anywhere;margin:0 0 10px;line-height:1.12;font-size:24px!important}.movement-art{width:100%;max-width:210px;height:clamp(88px,19svh,145px);margin:0 0 10px;display:block}.movement-cue{margin-bottom:8px;font-size:14px;line-height:1.4}.stage-target,.stage-load,.next-stage{margin:6px 0;font-size:13px;line-height:1.3}.floating-timer{right:max(18px,50vw - 222px);bottom:calc(230px + env(safe-area-inset-bottom));color:#ffa360;z-index:3;background:#002931;border:2px solid #ffa360;border-radius:24px;flex-direction:column;justify-content:center;align-items:center;gap:3px;width:104px;min-height:136px;display:flex;position:fixed;box-shadow:0 6px 20px #00293133}.floating-timer svg{fill:currentColor;width:27px;height:27px}.clock-digits{font-variant-numeric:tabular-nums;font-size:30px;font-weight:700;line-height:1.1}.floating-timer small{color:#c3dadd;font-size:10px}.session-actions{bottom:calc(82px + env(safe-area-inset-bottom));z-index:3;background:#c3dadd;border-radius:18px;grid-template-columns:1fr 1fr;align-items:center;gap:7px;width:min(100% - 32px,448px);padding:10px;display:grid;position:fixed;left:50%;transform:translate(-50%)}.session-actions .primary,.session-actions .secondary{min-height:46px;margin:0;padding:8px;font-size:13px}.session-actions small{text-align:right;font-size:10px;line-height:1.2}.sound-toggle{align-items:center;gap:6px;min-height:32px;margin:0;font-size:12px;display:flex}.session-live .notice{max-height:100px;padding:10px 44px 10px 14px;font-size:12px;top:62px;bottom:auto;overflow:auto}.modal.profile-panel{width:min(100%,460px);max-height:90svh;overflow:auto}.training-tip a{font-size:12px;text-decoration:underline}.training-tip p{font-size:14px;line-height:1.4}@media (max-height:650px){.session-live main{padding-top:6px}.stage-content h1{font-size:21px!important}.movement-art{height:85px}.movement-cue{font-size:12px}.floating-timer{bottom:calc(211px + env(safe-area-inset-bottom));min-height:118px}.stage-target,.next-stage{font-size:11px}.session-live>header{min-height:44px}.session-live .brand img{height:30px}}@media (orientation:landscape) and (max-height:550px){.session-live .stage-content{padding-right:120px}.session-live .movement-art{float:left;width:100px;margin-right:12px}.session-live .floating-timer{min-height:90px;bottom:180px}.session-live .clock-digits{font-size:24px}.session-live .floating-timer svg{height:20px}}.rest-load{text-align:left;color:#002931;background:#f9dac5;border:1px solid #81a7b4;border-radius:12px;width:100%;min-height:64px;margin:8px 0;padding:10px;font-size:12px;display:block}.rest-load strong,.rest-load small{display:block}.rest-load strong{margin:3px 0;font-size:18px}.app-volume{grid-column:1/-1;align-items:center;gap:10px;min-height:28px;margin:0;font-size:11px;display:flex}.app-volume input[type=range]{accent-color:#002931;background:0 0;border:0;flex:1;min-width:0;height:28px;min-height:28px;margin:0;padding:0}.session-live main{height:calc(100dvh - 140px - env(safe-area-inset-bottom));padding:8px 16px 0}.session-player{grid-template-rows:18px 12px minmax(0,1fr) 144px;height:100%;display:grid}.session-player progress{margin:3px 0}.stage-content{min-height:0;padding-top:8px;padding-right:118px}.stage-content h1{margin-bottom:6px;font-size:clamp(18px,2.8dvh,24px)!important}.movement-art{height:clamp(65px,15dvh,110px);margin-bottom:6px}.movement-cue{margin:0 0 5px;font-size:clamp(12px,1.85dvh,14px);line-height:1.35}.session-actions{gap:5px;width:100%;padding:8px;position:absolute;bottom:4px;left:0;transform:none}.floating-timer{bottom:calc(250px + env(safe-area-inset-bottom));min-height:122px}.session-live .notice{max-height:55px;top:4px}.quick-load-backdrop{align-items:center;padding:10px}.quick-load-panel{max-height:100%!important;padding:14px!important}.quick-load-panel h2{margin:0 0 6px;font-size:20px}.quick-load-panel p{margin:0 0 6px;font-size:12px;line-height:1.25}.quick-load-panel label{margin:6px 0}.quick-load-panel input{margin-top:3px;min-height:44px!important}.quick-load-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.quick-load-actions button{min-height:44px;margin-top:5px;padding:8px}.quick-load-panel small{margin-top:6px;font-size:11px;line-height:1.2;display:block}@media (max-width:360px){.stage-content{padding-right:108px}.floating-timer{width:96px;right:max(12px,50vw - 228px)}.stage-target,.next-stage{font-size:11px}.session-live main{padding-left:12px;padding-right:12px}}@media (max-height:600px){.session-live>header{height:40px;min-height:40px;padding:2px 16px}.session-live main{height:calc(100dvh - 124px - env(safe-area-inset-bottom))}.session-player{grid-template-rows:16px 10px minmax(0,1fr) 137px}.movement-art{height:60px}.floating-timer{min-height:102px;bottom:calc(230px + env(safe-area-inset-bottom))}.movement-cue{font-size:12px}.rest-load{min-height:52px;padding:6px}.rest-load strong{font-size:15px}.stage-content h1{font-size:18px!important}}.session-exit{z-index:2;min-height:44px;padding:8px;font-size:12px;position:absolute;top:-9px;right:0}.discard-panel{padding:20px!important}.discard-panel h2{font-size:23px}.discard-panel p{font-size:14px;line-height:1.4}.discard-track{background:#f0c2a6;border:1px solid #934316;border-radius:30px;justify-content:center;align-items:center;height:56px;margin:14px 0;padding-left:24px;font-size:13px;display:flex;position:relative}.discard-handle{color:#fff;touch-action:none;-webkit-user-select:none;user-select:none;background:#934316;border:0;border-radius:50%;width:52px;height:52px;min-height:52px;font-size:26px;position:absolute;top:1px}.discard-panel .text-button{font-size:12px}.session-player.is-rest .movement-art{height:46px}.session-player.is-rest .stage-target{display:none}.session-player.is-rest .movement-cue{font-size:12px}.session-live .stage-content{overflow-wrap:break-word}.session-player .session-exit{font-size:11px}.session-player .stage-progress{padding-right:68px}.clock-digits,.training-elapsed-value{letter-spacing:0;font-variant-numeric:tabular-nums;font-family:Guru Meditation,monospace;font-weight:400;line-height:1.2}.session-live{color:#c3dadd;isolation:isolate;background:#002931}.session-live>header{z-index:2;background:#002931;position:relative}.session-live>header .brand img{filter:brightness(0)invert(89%)sepia(12%)saturate(401%)hue-rotate(139deg)}.session-live>header .text-button{color:#c3dadd}.session-live main{height:auto;min-height:0;padding:0 14px}.cinematic-player{height:calc(100dvh - 150px - env(safe-area-inset-bottom));grid-template-rows:42px minmax(0,1fr) 225px;gap:8px;min-height:560px;padding-bottom:10px;display:grid}.session-atmosphere{z-index:-1;opacity:.2;pointer-events:none;background:url(/brand-strength-poster.jpg) 50%/cover;position:absolute;inset:0;overflow:hidden}.session-atmosphere video{object-fit:cover;width:100%;height:100%}.session-atmosphere:after{content:"";background:linear-gradient(#00293166,#00293155 40%,#002931);position:absolute;inset:0}.player-top{justify-content:space-between;align-items:center;display:flex}.stage-badge{color:#ffa360;text-transform:uppercase;letter-spacing:1.2px;font-size:11px;font-weight:600}.cinematic-player .session-exit{color:#c3dadd;min-height:44px;padding:10px 8px;font-size:14px;position:static}.cinematic-player .stage-content{touch-action:pan-y;scrollbar-width:thin;scrollbar-color:#c3dadd #002931;min-height:0;padding:0;overflow:auto}.exercise-heading{justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;display:flex}.cinematic-player .exercise-heading h1{color:#f9dac5;letter-spacing:-.5px;margin:0;line-height:1.05;font-size:clamp(22px,3dvh,30px)!important}.how-button{color:#c3dadd;background:#002931;border:1px solid #c3dadd;border-radius:24px;flex-shrink:0;min-height:44px;padding:8px 12px;font-size:11px}.exercise-photo{background:#335963;border-radius:16px;width:100%;height:clamp(170px,29dvh,330px);position:relative;overflow:hidden}.exercise-photo img{object-position:center 46%}.exercise-photo.small{border-radius:10px;flex:0 0 72px;width:72px;height:72px}.weight-chip{color:#c3dadd;text-align:left;background:#002931;border:1px solid #81a7b4;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:64px;margin:10px 0 4px;padding:10px 14px;display:flex}.weight-chip span{max-width:65%;font-size:13px;line-height:1.25}.weight-chip small{color:#c3dadd;margin-top:4px;font-size:11px;display:block}.weight-chip strong{white-space:nowrap;color:#ffa360;font-size:20px}.weight-body{color:#c3dadd;font-size:13px}.cinematic-player .stage-target{color:#c3dadd;margin:5px 0;font-size:12px}.training-controls{z-index:2;background:#002931f5;border:1px solid #335963;border-radius:22px;align-self:end;padding:8px 14px;position:relative}.training-time{color:#c3dadd;justify-content:space-between;align-items:center;font-size:12px;display:flex}.training-elapsed-value{color:#f9dac5;margin-left:7px;font-size:18px;display:inline-block}.speaker-button{color:#c3dadd;background:0 0;border:0;border-radius:50%;min-width:44px;height:44px}.speaker-button svg{width:24px;height:24px}.speaker-button[aria-pressed=false]{color:#81a7b4}.transport{grid-template-columns:1fr 136px 1fr;place-items:center;gap:10px;display:grid}.transport-arrow{color:#c3dadd;background:#002931;border:1px solid #81a7b4;border-radius:50%;place-items:center;width:52px;height:52px;display:grid}.transport-arrow svg{width:24px;height:24px}.timer-control{color:#ffa360;background:0 0;border:0;flex-direction:column;align-items:center;gap:0;width:136px;min-height:114px;display:flex}.timer-control svg{width:51px;height:51px}.timer-control .clock-digits{margin-top:1px;font-size:31px}.timer-control small{font-size:11px;line-height:1.2}.phase-actions{justify-content:center;gap:8px;margin-top:5px;display:flex}.phase-actions .secondary{color:#002931;background:#c3dadd;border:1px solid #c3dadd;flex:1;max-width:240px;min-height:44px;margin:0;padding:8px 10px;font-size:12px}.rest-display{color:#c3dadd;flex-direction:column;justify-content:center;align-items:center;gap:14px;min-height:130px;display:flex}.rest-display .clock-digits{color:#ffa360;font-size:54px}.next-exercise{background:#002931dd;border:1px solid #335963;border-radius:14px;align-items:center;gap:12px;margin-top:10px;padding:10px;display:flex}.next-exercise small{color:#ffa360;margin-bottom:5px;font-size:11px;display:block}.next-exercise strong{color:#c3dadd;font-size:14px;display:block}.setup-exercise{border-bottom:1px solid #81a7b4;flex-wrap:wrap;align-items:center;gap:12px;padding:15px 0;list-style:none;display:flex}.setup-exercise label{width:100%}.profile-panel .check input[type=checkbox]{flex:none;width:22px;min-width:22px;height:22px;min-height:22px}.profile-panel .check{align-items:flex-start;gap:10px;display:flex}.profile-panel .check input{margin:0}.training-tip{color:#002931;background:#f9dac5;border:1px solid #ce6f30;border-radius:3px 18px 18px;align-items:flex-start;gap:12px;margin:22px 0;padding:18px 16px;display:flex;position:relative;box-shadow:0 5px #00293112}.training-tip .tip-pin{border:2px solid #002931;border-radius:50%;flex:none;place-items:center;width:30px;height:30px;font-size:19px;font-weight:700;display:grid;transform:rotate(-15deg)}.training-tip strong{text-transform:uppercase;letter-spacing:1px;font-size:12px}.training-tip p{margin:7px 0 0;font-size:14px}.training-tip a{color:#002931;margin-top:8px;display:block}.quick-load-panel{color:#002931;background:#c3dadd;border:1px solid #002931;border-radius:24px!important}.quick-load-panel input{padding:12px;line-height:1.3;background:#fff8f2!important;min-height:58px!important;font-size:24px!important}.quick-load-panel h2{margin-bottom:12px;font-size:25px;line-height:1.15}.quick-load-panel p{font-size:14px;line-height:1.4}.quick-load-panel label{font-size:14px;display:block}.quick-load-panel .text-button{min-height:44px;margin:8px 0;font-size:14px}.plate-row{align-items:end;gap:10px;display:flex}.plate-row label{flex:1;min-width:0}.plate-row button{min-height:48px;margin:0 0 6px}.bar-total strong{font-size:25px}.quick-load-actions{margin-top:14px}.quick-load-actions .primary{color:#ffa360;background:#002931}.quick-load-actions .secondary{color:#002931;background:#f9dac5;border:1px solid #002931}.primary:focus-visible,.secondary:focus-visible,.timer-control:focus-visible,.transport-arrow:focus-visible,.weight-chip:focus-visible,.speaker-button:focus-visible,.how-button:focus-visible{outline-offset:3px;outline:3px solid #ffa360}.session-live .notice{color:#002931;background:#c3dadd;border:1px solid #002931;max-height:110px;top:58px;bottom:auto}.session-live button:disabled{opacity:.45}.cinematic-player .training-controls button{touch-action:manipulation}@media (max-height:680px){.cinematic-player{grid-template-rows:36px minmax(0,1fr) 218px;min-height:510px}.cinematic-player .exercise-heading h1{font-size:22px!important}.exercise-photo{height:160px}.rest-display{min-height:100px}}@media (prefers-reduced-motion:reduce){.session-atmosphere video{display:none}}@media (orientation:landscape) and (max-height:550px){.cinematic-player{min-height:540px}.exercise-photo{height:230px}}.use-notice{background:#c3dadd;max-width:640px;min-height:100svh;margin:0 auto;padding:32px 24px 60px}.use-notice a{color:#002931;padding:12px 0;text-decoration:underline;display:inline-block}.entry-shell .login-card .legal-notice{color:#c3dadd;margin:10px 0;font-size:11px;line-height:1.4;display:block}.legal-notice a{color:#f9dac5;text-decoration:underline}.extra-series-offer{color:#c3dadd;background:#002931;border:1px solid #81a7b4;border-radius:12px;margin-top:10px;padding:12px;font-size:13px}.extra-series-offer summary{min-height:32px}.extra-series-offer .secondary{white-space:normal;color:#002931;background:#c3dadd}.plan-cards{gap:26px;margin:24px 0}.plan-cards article.visual-plan-card,.plan-home .active-plan{color:#c3dadd;background:#002931;border:1px solid #527985;border-radius:24px;padding:0;overflow:hidden;box-shadow:0 14px 32px #00293120}.plan-cover{isolation:isolate;background:#002931;height:280px;position:relative}.plan-cover>.exercise-photo{border:0;border-radius:0;width:100%;height:100%;margin:0;position:absolute;inset:0}.plan-cover:after{content:"";z-index:1;background:linear-gradient(#0000 28%,#002931b8 62%,#002931 100%);position:absolute;inset:0}.plan-cover-title{z-index:2;padding:24px 22px 12px;position:absolute;bottom:0;left:0;right:0}.plan-cover-title .eyebrow{color:#ffa360;letter-spacing:2px;margin:0 0 9px;font-size:10px}.plan-cover-title h2,.plan-cover-title h3{letter-spacing:-.7px;color:#fff;max-width:340px;margin:0;line-height:1.04;font-size:32px!important}.plan-card-body{padding:14px 22px 22px}.plan-card-body p{margin:12px 0;font-size:14px;line-height:1.5}.plan-card-body .primary{color:#002931;background:#ffa360;border-color:#ffa360;border-radius:14px;min-height:54px}.plan-card-body .primary:hover{background:#ffc7a1}.plan-card-body .secondary{color:#c3dadd;border-color:#6c9daf;border-radius:14px;font-size:14px}.plan-card-body>small{color:#c3dadd;margin-top:10px;display:block}.plan-card-body progress{height:5px;margin:5px 0 0}.plan-facts{gap:7px}.plan-facts span{color:#c3dadd;background:#174651;border:1px solid #527985;padding:6px 10px;font-size:11px}.plan-description{color:#c3dadd}.plan-details{border-top:1px solid #527985;margin-top:14px;padding-top:4px}.plan-details summary{cursor:pointer;color:#c3dadd;align-content:center;min-height:44px;font-size:13px}.plan-details p{color:#c3dadd;font-size:13px}.section-cover{background:#002931;border-radius:22px;height:180px;margin:0 0 26px;position:relative;overflow:hidden}.section-cover>.exercise-photo{border:0;border-radius:0;width:100%;height:100%;margin:0}.section-cover:after{content:"";background:linear-gradient(#0000 30%,#002931e8);position:absolute;inset:0}.section-cover>span{z-index:1;color:#fff;letter-spacing:2px;font-size:16px;font-weight:600;position:absolute;bottom:20px;left:22px}.app-shell .primary,.app-shell .secondary{border-radius:14px}.app-shell .bottom-nav{border-top-color:#527985;padding-top:10px}.app-shell .bottom-nav button{border-radius:16px;gap:6px;min-height:58px}.app-shell .bottom-nav button.selected{color:#ffa360;background:#174651;box-shadow:inset 0 0 0 1px #527985}.app-shell .bottom-nav .nav-icon{width:26px;height:26px}.app-shell .history-row{background:#dbe8e8;border:1px solid #81a7b4;border-radius:16px;flex-wrap:wrap;gap:10px;margin:10px 0;padding:18px 15px}.app-shell .focus-controls{background:#dbe8e8;border:1px solid #81a7b4;border-radius:22px;padding:20px}.app-shell .equipment-cards button{border-radius:20px}.app-shell .text-button{font-weight:600}@media (max-width:360px){.plan-cover{height:240px}.plan-cover-title{padding:20px 18px 12px}.plan-card-body{padding:12px 18px 20px}.plan-cover-title h2,.plan-cover-title h3{font-size:28px!important}.section-cover{height:150px}}.session-player .rest-tip{box-shadow:none;color:#c3dadd;background:0 0;border:0;border-left:2px solid #ffa360;border-radius:0;margin:18px 0 8px;padding:2px 0 2px 13px;display:block}.session-player .rest-tip strong{letter-spacing:1.3px;color:#ffa360;font-size:10px}.session-player .rest-tip p{margin:6px 0;font-size:13px;line-height:1.45}.session-player .rest-tip a{color:#c3dadd;text-underline-offset:3px;min-height:32px;margin:0;padding:6px 0;font-size:11px;display:inline-block}.cinematic-player{isolation:isolate;height:auto;min-height:calc(100svh - 156px - env(safe-area-inset-bottom));background:#002931;border-radius:22px;flex-direction:column;gap:12px;padding:12px 10px 0;display:flex;position:relative;overflow:clip}.session-photo-background{z-index:-2;position:absolute;inset:0}.session-photo-background>.exercise-photo{background:#002931;border:0;border-radius:0;width:100%;height:100%;margin:0}.session-photo-background img{object-position:center center}.cinematic-player:before{content:"";z-index:-1;pointer-events:none;background:linear-gradient(#002931d9 0%,#00293155 18%,#00293112 42%,#002931cc 68%,#002931 100%);position:absolute;inset:0}.cinematic-player .player-top{flex:none;min-height:44px}.cinematic-player .stage-content{touch-action:pan-y;flex:1 0 auto;min-height:270px;padding:0 4px;overflow:visible}.cinematic-player .exercise-heading{align-items:flex-start;gap:12px}.cinematic-player .exercise-heading h1{text-shadow:0 2px 12px #002931;font-size:28px!important}.cinematic-player .how-button{color:#c3dadd;background:#002931e8;border:1px solid #81a7b4;border-radius:14px;flex-shrink:0;min-height:44px;padding:9px 12px}.cinematic-player .training-controls{z-index:1;background:#002931f5;border:1px solid #527985;border-radius:22px;flex:none;align-self:stretch;margin:0 -2px;padding:12px 12px 10px;position:relative;overflow:visible}.cinematic-player .training-controls .weight-chip{background:#174651;border:1px solid #81a7b4;flex-wrap:wrap;gap:10px;min-height:66px;margin:0 0 12px;display:flex;position:static}.cinematic-player .weight-body{color:#c3dadd;margin:0 0 10px;font-size:13px}.cinematic-player .training-time{margin-bottom:7px}.cinematic-player .stage-target{background:#002931e0;border-radius:9px;margin-top:16px;padding:7px 10px;display:inline-block}.cinematic-player .rest-display{text-shadow:0 2px 12px #002931;min-height:140px}.cinematic-player .rest-tip{background:#002931e8;border-radius:0 12px 12px 0;padding:10px 12px}.cinematic-player .extra-series-offer{background:#002931f0;border-radius:12px;padding:10px 12px}.cinematic-player .next-exercise{background:#002931ed}@media (max-width:360px){.cinematic-player .stage-content{min-height:230px}.cinematic-player .exercise-heading h1{font-size:23px!important}.cinematic-player .how-button{font-size:12px}.cinematic-player .transport{grid-template-columns:1fr 120px 1fr}.cinematic-player .timer-control{width:120px}}@media (orientation:landscape) and (max-height:550px){.cinematic-player{height:auto;min-height:600px}.cinematic-player .stage-content{min-height:240px;padding:0 4px}}.cinematic-player{padding-bottom:0;overflow:visible}.cinematic-player .stage-content{min-height:330px}.cinematic-player .training-controls{bottom:calc(85px + env(safe-area-inset-bottom));border-radius:18px;padding:9px 11px 8px;position:sticky}.cinematic-player .training-controls .weight-chip{border-radius:11px;min-height:48px;margin:0 0 7px;padding:7px 10px}.cinematic-player .weight-chip span{font-size:12px}.cinematic-player .weight-chip small{margin-top:2px;font-size:10px}.cinematic-player .weight-chip strong{font-size:17px}.cinematic-player .timer-control{gap:0;width:100px;min-height:72px}.cinematic-player .timer-control .clock-digits{font-size:24px}.cinematic-player .timer-control small{font-size:10px}.cinematic-player .transport-arrow{width:44px;height:44px}.cinematic-player .transport-arrow svg{width:20px;height:20px}.cinematic-player .training-time{min-height:34px;margin:0;font-size:11px}.cinematic-player .speaker-button{width:40px;min-height:40px}.cinematic-player .phase-actions{margin:2px 0 0}.cinematic-player .phase-actions .secondary{max-width:145px;min-height:34px;padding:6px 10px;font-size:11px}.cinematic-player .training-controls .weight-body{margin:0 0 4px;font-size:11px}.cinematic-player .rest-display{min-height:100px}.cinematic-player .rest-display .clock-digits{font-size:40px}.cinematic-player.is-rest .stage-content{min-height:300px}@media (max-height:680px){.cinematic-player .stage-content{min-height:250px}}.session-live{color:#c3dadd;background:#002931}.session-live main{padding:0 0 100px}.session-live .cinematic-player{border:0;border-radius:0;min-height:calc(100svh - 80px);padding:12px 18px 20px;overflow:hidden}.cinematic-player .session-photo-background,.cinematic-player:before{border-radius:0}.cinematic-player .session-photo-background{position:fixed;inset:0;overflow:hidden}.cinematic-player .session-photo-background img{object-position:center 35%;background:#002931;object-fit:contain!important}.cinematic-player:before{background:linear-gradient(#002931e8 0%,#00293150 22%,#0000 38%,#00293145 60%,#002931f5 85%)}.session-total{text-align:center;flex-direction:column;gap:2px;display:flex}.session-total>span{text-transform:uppercase;letter-spacing:2px;font-size:11px}.session-total>strong{color:#ffa360;font-size:44px;line-height:1.1}.cinematic-player .stage-content,.cinematic-player.is-rest .stage-content{min-height:0;transition:transform .15s ease-out;overflow:visible}.photo-safe-zone{pointer-events:none;height:clamp(220px,38svh,420px)}.cinematic-player .rest-display{align-items:flex-start;min-height:0;margin-top:10px;font-size:15px}.cinematic-player .training-controls{align-self:center;width:100%;max-width:360px;margin:10px auto 0;padding:6px 12px;position:relative;bottom:auto}.cinematic-player .training-time{position:absolute;top:-48px;right:6px}.weight-side{justify-content:flex-start;margin-top:12px;display:flex}.cinematic-player .weight-side .weight-chip{text-align:center;background:#002931ed;border-radius:50%;flex-direction:column;justify-content:center;gap:3px;width:94px;height:94px;min-height:94px;margin:0;padding:9px}.weight-side .weight-chip span{max-width:100%;font-size:10px;line-height:1.1}.weight-side .weight-chip small{font-size:9px}.cinematic-player .weight-side .weight-chip strong{white-space:normal;font-size:15px}.cinematic-player .rest-tip{margin:14px 0;position:relative}.wake-warning{background:#002931;border-radius:8px;margin:8px 0;padding:8px;font-size:11px}.stage-enter{animation:.25s ease-out stage-arrive}@keyframes stage-arrive{0%{opacity:.35;translate:24px}to{opacity:1;translate:0}}@media (prefers-reduced-motion:reduce){.stage-enter{animation:none}.cinematic-player .stage-content{transition:none}}.photographic-setup,.photographic-finish,.modal.instruction-panel{color:#c3dadd;background:#002931;border:1px solid #527985;border-radius:24px;padding:22px;overflow:hidden}.photographic-setup h1,.photographic-setup h2,.photographic-finish h1,.photographic-finish h2,.instruction-panel h2{color:#f9dac5}.photographic-finish h1 em{color:#ffa360}.photographic-setup .section-cover,.photographic-finish .section-cover{border-radius:0;height:240px;margin:-22px -22px 24px}.photographic-setup .primary,.photographic-finish .primary,.instruction-panel .primary{color:#002931;background:#ffa360;border-color:#ffa360}.photographic-setup .profile-options button,.photographic-finish .profile-options button{color:#c3dadd;background:#174651;border-color:#527985}.photographic-setup .profile-options button[aria-pressed=true],.photographic-finish .profile-options button[aria-pressed=true]{color:#002931;background:#ffa360}.photographic-setup select{color:#c3dadd;background:#174651}.photographic-setup .setup-exercise{background:#174651;border:1px solid #527985;border-radius:16px;margin:12px 0;padding:14px}.photographic-setup>ul{padding:0}.photographic-setup .station-check,.photographic-setup .nutrition-note{color:#c3dadd;background:#174651;border-color:#527985}.photographic-finish .session-feedback{color:#c3dadd;background:0 0;border-color:#527985}.photographic-finish fieldset{border-color:#527985}.modal.instruction-panel{max-height:90svh;padding:24px;overflow-y:auto}.instruction-photo{margin:-24px -24px 24px}.instruction-photo .exercise-photo{background:#002931;border-radius:0;height:38svh}.instruction-photo img{object-position:center;object-fit:contain!important}.instruction-panel .eyebrow{color:#ffa360}.instruction-panel p{font-size:16px;line-height:1.6}.session-floating{z-index:20;bottom:calc(100px + env(safe-area-inset-bottom));color:#c3dadd;background:#002931f5;border:1px solid #81a7b4;border-radius:22px;align-items:center;gap:12px;width:calc(100% - 32px);max-width:380px;padding:10px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 10px 30px #00293155}.session-floating>button{color:#ffa360;background:0 0;border:1px solid #527985;border-radius:50%;flex:none;width:44px;height:44px}.session-floating .floating-return{text-align:left;border:0;border-radius:12px;flex:1;grid-template-columns:32px 1fr;align-items:center;gap:3px 6px;height:auto;min-height:64px;display:grid}.floating-return>span{grid-row:1/3;font-size:32px}.floating-return strong{font-size:14px}.floating-return small{color:#c3dadd;font-size:11px}.app-shell:has(.session-floating) main{padding-bottom:240px}.olympic-options{border:1px solid #527985;border-radius:16px;margin:20px 0;padding:16px}.olympic-options summary{color:#ffa360;min-height:44px}.olympic-options p{font-size:14px}.olympic-options a{font-size:13px;text-decoration:underline}.app-shell .notice,.session-live .notice{z-index:1;color:#002931;background:#c3dadd;border:1px solid #527985;border-radius:14px;width:auto;max-width:none;max-height:none;margin:10px 16px;padding:14px 54px 14px 16px;position:relative;inset:auto;transform:none}.app-shell .notice button{color:#002931;background:0 0;border:0;min-width:44px;min-height:44px;font-size:24px;line-height:1;position:absolute;top:5px;right:5px;transform:rotate(0)}.cinematic-player .session-exit{text-align:right;max-width:145px;padding:8px;font-size:12px}.app-shell .modal-backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#001b23cc}.app-shell .modal.profile-panel{color:#c3dadd;background:#002931;border:1px solid #527985;border-radius:24px;box-shadow:0 24px 60px #001b2366}.app-shell .modal.profile-panel h2,.app-shell .modal.profile-panel h3{color:#f9dac5}.app-shell .modal.profile-panel .primary{color:#002931;background:#ffa360;border-color:#ffa360}.app-shell .modal.profile-panel .secondary{color:#c3dadd;background:#174651;border-color:#527985}.app-shell .modal.profile-panel .text-button{color:#c3dadd}.app-shell .modal.profile-panel input,.app-shell .modal.profile-panel select{color:#002931;border:1px solid #81a7b4;border-radius:12px;background:#dbe8e8!important}.app-shell .discard-track{color:#c3dadd;background:#174651;border-color:#81a7b4;border-radius:28px}.app-shell .discard-handle{color:#002931;background:#ffa360}.app-shell .resume{color:#ffa360;background:#002931;border:1px solid #527985;border-radius:16px;min-height:54px}.app-shell .history-row,.app-shell .focus-controls{color:#c3dadd;background:#002931;border-color:#527985}.app-shell .focus-controls h2,.app-shell .focus-controls h3{color:#f9dac5}.app-shell .focus-controls button{color:#c3dadd;background:#174651;border-color:#527985}.app-shell .focus-controls button[aria-pressed=true]{color:#002931;background:#ffa360}.app-shell .modal.profile-panel .bar-total{color:#ffa360}.floating-return svg{width:30px;height:30px}.session-floating{gap:5px}.session-floating .floating-return strong{font-size:12px}.weight-presets{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0;display:grid}.weight-presets button{color:#c3dadd;background:#174651;border:1px solid #527985;border-radius:14px;flex-direction:column;align-items:center;gap:3px;min-height:92px;padding:9px;display:flex}.weight-presets button[aria-pressed=true]{color:#002931;background:#ffa360;border-color:#ffa360}.weight-presets svg{width:54px;height:34px}.weight-presets strong{font-size:19px}.weight-presets small{font-size:11px}.weight-presets.dumbbells{grid-template-columns:repeat(3,minmax(0,1fr));max-height:290px;padding:3px;overflow-y:auto}.plate-presets{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:16px 0;display:grid}.plate-presets button{aspect-ratio:1;color:#c3dadd;background:#174651;border:3px double #81a7b4;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;min-height:60px;padding:5px;display:flex}.plate-presets strong{font-size:18px;line-height:1.1}.plate-presets small{font-size:10px}.plate-hole{border:1px solid #ffa360;border-radius:50%;width:8px;height:8px;margin-bottom:3px}.selected-plates{flex-wrap:wrap;gap:8px;margin:14px 0;display:flex}.selected-plates button{color:#002931;background:#c3dadd;border:0;border-radius:12px;min-height:44px;padding:10px}.custom-weight{margin:12px 0}.custom-weight summary{color:#c3dadd;min-height:44px;padding:8px 0}.quick-load-panel .bar-total{background:#174651;border-radius:14px;flex-wrap:wrap;align-items:center;gap:8px;padding:14px;display:flex}.bar-total small{width:100%}.quick-load-panel .quick-load-actions{z-index:1;background:#002931;padding:8px 0 16px;position:sticky;bottom:-24px}.quick-load-panel input{width:100%;min-height:56px}.photographic-setup .setup-exercise{padding-right:64px;position:relative}.exercise-swap{width:100%;position:static}.exercise-swap>summary{color:#ffa360;cursor:pointer;background:#002931;border:1px solid #527985;border-radius:50%;place-items:center;width:44px;height:44px;list-style:none;display:grid;position:absolute;top:10px;right:10px}.exercise-swap>summary::-webkit-details-marker{display:none}.exercise-swap svg{width:23px;height:23px}.exercise-swap[open]>label{margin:12px 0 0;display:block}.exercise-swap label select{width:100%;min-height:48px;margin-top:8px;display:block}.exercise-swap>summary:focus-visible{outline-offset:3px;outline:3px solid #ffa360}.photographic-setup .setup-start{color:#ffa360;background:#174651;border:1px solid #527985;border-radius:28px;flex-direction:column;justify-content:center;align-items:center;gap:8px;width:116px;min-height:132px;margin:24px auto 8px;display:flex;box-shadow:0 8px 24px #001b2355}.setup-start svg{width:72px;height:72px}.setup-start span{font-size:15px;font-weight:600}.setup-start:hover{background:#215764}.setup-start:focus-visible{outline-offset:4px;outline:3px solid #ffa360}.session-live .bottom-nav{display:none}.session-live .cinematic-player{padding-bottom:calc(20px + env(safe-area-inset-bottom));--transport-height:140px;padding-bottom:calc(var(--transport-height) + 38px + env(safe-area-inset-bottom))}.cinematic-player .training-controls{left:50%;bottom:calc(10px + env(safe-area-inset-bottom));z-index:25;border:1px solid #527985;border-radius:22px;width:calc(100% - 24px);max-width:440px;margin:0;padding:9px 12px;position:fixed;transform:translate(-50%);box-shadow:0 8px 30px #001b2380}.cinematic-player .transport{grid-template-columns:44px minmax(80px,1fr) 44px 44px;gap:8px}.cinematic-player .timer-control{width:100%;min-width:0}.cinematic-player .transport .speaker-button{border:1px solid #527985;width:44px;height:44px;position:static}.cinematic-player .how-button{border-radius:50%;place-items:center;width:44px;min-width:44px;height:44px;padding:9px;display:grid}.how-button svg{width:24px;height:24px}.cinematic-player .weight-side .weight-chip{gap:4px;width:76px;height:76px;min-height:76px;padding:8px}.weight-chip>svg{width:19px;height:19px}.instruction-panel{scrollbar-gutter:stable}.instruction-panel h2{letter-spacing:-.5px;line-height:1.15}.instruction-panel>.primary{border-radius:16px;min-height:52px}.instruction-panel>p:last-child{color:#c3dadd;margin-top:14px;font-size:13px}.instruction-panel .instruction-photo{position:relative}.instruction-panel .instruction-photo:after{content:"";pointer-events:none;background:linear-gradient(#0000,#002931);position:absolute;inset:60% 0 0}@media (max-width:340px){.cinematic-player .transport{grid-template-columns:44px minmax(68px,1fr) 44px 44px;gap:4px}.cinematic-player .training-controls{padding:8px}}.session-live .cinematic-player{--session-header-height:165px;padding-top:calc(var(--session-header-height) + 16px)}.session-persistent-header{z-index:24;width:100%;max-width:480px;padding:calc(8px + env(safe-area-inset-top)) 18px 12px;background:linear-gradient(#002931f5 80%,#002931dc);border-bottom:1px solid #527985;position:fixed;top:0;left:50%;transform:translate(-50%)}.session-persistent-header .session-total{flex-direction:row;justify-content:center;align-items:baseline;gap:12px}.session-persistent-header .player-top{min-height:36px}.session-persistent-header .exercise-heading{align-items:center;margin:0 0 8px}.cinematic-player .session-persistent-header .exercise-heading h1{line-height:1.15;font-size:22px!important}.series-progress{gap:4px;width:100%;height:4px;display:flex}.series-progress>span{background:#527985;border-radius:2px;flex:1}.series-progress>.passed{background:#ffa360}.series-progress>.current{background:#c3dadd}.plate-presets button{position:relative}.plate-presets button.has-plates{color:#002931;background:#ffa360;border-color:#ffa360}.plate-count{color:#002931;background:#c3dadd;border:1px solid #002931;border-radius:50%;min-width:25px;height:25px;padding:2px 4px;font-size:12px;font-weight:700;position:absolute;top:-6px;right:-4px}.plate-presets button:active{transform:scale(.94)}.session-live>header{visibility:hidden;height:0;min-height:0;padding:0;overflow:hidden}body:has(.session-live){overscroll-behavior-x:none}.session-live .stage-content{touch-action:pan-y;overscroll-behavior-x:none;-webkit-user-select:none;user-select:none}.session-live .stage-content button,.session-live .stage-content a{touch-action:manipulation}.session-live .notice{margin-top:calc(180px + env(safe-area-inset-top));margin-bottom:0;position:relative}.session-total .session-brand{object-fit:contain;width:80px;height:30px;margin-right:auto}.session-persistent-header .session-total{gap:8px}.session-persistent-header .session-total>span{font-size:9px}.cinematic-player .rest-extend{color:#c3dadd;background:#174651;border:1px solid #527985;border-radius:24px;justify-content:center;align-items:center;gap:7px;min-width:104px;min-height:44px;padding:7px 14px;font-size:13px;font-weight:600;display:flex}.rest-extend svg{width:22px;height:22px}.rest-extend:focus-visible{outline-offset:3px;outline:3px solid #ffa360}.session-floating>button>svg{vertical-align:middle;width:28px;height:28px}.app-shell{--surface-deep:#002931;--surface-raised:#174651;--ink-light:#c3dadd;--accent:#ffa360}.app-shell button,.app-shell summary,.app-shell input:not([type=checkbox]):not([type=radio]),.app-shell select{min-height:44px}.app-shell button{white-space:normal;overflow-wrap:anywhere}.app-shell :is(button,a,input,select,summary):focus-visible{outline-offset:3px;outline:3px solid #ffa360}.app-shell .focus-controls{border:1px solid #527985;border-radius:24px;padding:24px}.app-shell .history-row{border:1px solid #527985;border-radius:18px;flex-wrap:wrap;gap:12px;margin-bottom:12px;padding:18px}.app-shell .notice{line-height:1.5;box-shadow:0 4px 16px #00293114}.app-shell .notice button{place-items:center;font-family:Arial,sans-serif;font-weight:400;display:grid}.training-tip{color:#c3dadd;text-align:left;background:#002931ed;border:1px solid #527985;border-radius:18px;padding:16px 18px}.training-tip strong{letter-spacing:.08em;text-transform:uppercase;color:#ffa360;font-size:12px}.training-tip p{margin:8px 0;line-height:1.5}.training-tip a{color:#c3dadd;align-items:center;min-height:44px;display:inline-flex}.finish-stats{grid-template-columns:1fr 1fr;gap:12px;margin:24px 0;display:grid}.finish-stats>div{background:#174651;border:1px solid #527985;border-radius:18px;flex-direction:column;gap:8px;padding:20px 12px;display:flex}.finish-stats>div:first-child{grid-column:1/-1}.finish-stats strong{color:#ffa360;font-family:Guru Meditation,monospace;font-size:38px;font-weight:400;line-height:1.2}.finish-stats span{color:#c3dadd;font-size:13px}.photographic-finish .muted{color:#c3dadd;font-size:13px;line-height:1.5}.photographic-finish .session-feedback{border:0;padding:0}.photographic-finish .session-feedback fieldset{margin:24px 0}.save-recovery{background:#174651;border:1px solid #ffa360;border-radius:16px;margin-top:18px;padding:18px}@media (max-width:360px){.app-shell .focus-controls{padding:18px}.finish-stats strong{font-size:30px}}.app-shell .header-right{justify-content:flex-end;align-items:center;gap:8px;display:flex}.account-icon{color:#c3dadd;background:#002931;border:1px solid #527985;border-radius:50%;flex:0 0 44px;place-items:center;width:44px;height:44px;padding:10px;display:grid}.account-icon svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:22px;height:22px}.account-icon:hover{color:#ffa360;border-color:#ffa360}.app-shell .header-right .edition{display:none}.cinematic-player .session-photo-background{pointer-events:none;width:min(100%,480px);inset:0 auto 0 50%;transform:translate(-50%)}.cinematic-player .session-photo-background img{object-position:center center;object-fit:cover!important}.cinematic-player:before{background:linear-gradient(#00293166 0%,#0000 35%,#00293122 58%,#002931c9 84%,#002931 100%);width:min(100%,480px);position:fixed;inset:0 auto 0 50%;transform:translate(-50%)}.session-live .cinematic-player{touch-action:pan-y;min-height:100dvh}.duration-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.duration-options button{width:100%;min-width:0}.weight-presets.bars svg{width:92px;height:40px}.app-shell .modal-backdrop{z-index:100}.session-utility{right:max(16px,50vw - 224px);top:calc(var(--session-header-height,165px) + 22px);z-index:26;position:fixed}.session-utility .speaker-button{background:#002931dd;border:1px solid #527985}.cinematic-player .exit-icon{color:#c3dadd;background:0 0;border:0;width:44px;height:44px;min-height:44px;padding:11px;position:absolute;top:0;right:4px}.exit-icon svg{width:22px;height:22px}.session-persistent-header .session-total{flex-wrap:wrap;justify-content:center;gap:2px;padding:2px 60px;position:relative}.session-total .session-brand{width:56px;margin:0;position:absolute;top:5px;left:0}.session-persistent-header .session-total>span{text-align:center;width:100%}.session-persistent-header .session-total>strong{font-size:36px}.session-persistent-header .player-top{justify-content:center}.cinematic-player.is-rest .stage-content{flex-direction:column;flex:none;gap:12px;min-height:0;display:flex}.cinematic-player.is-rest .rest-display{color:#f9dac5;text-align:center;text-shadow:0 2px 10px #002931;min-height:58px;margin:0;font-size:23px;font-weight:600}.cinematic-player.is-rest .next-exercise{margin:0}.cinematic-player.is-rest .training-tip{margin:0;padding:12px 16px}.cinematic-player.is-rest .training-tip p{margin:6px 0}.session-live .cinematic-player{overflow:visible}.session-live main{padding-bottom:0}.cinematic-player.is-rest .stage-content>.phase-actions{justify-content:center;margin:0}.cinematic-player.is-rest .rest-display{min-height:42px}.cinematic-player.is-rest .stage-content>.phase-actions{justify-content:flex-end;padding-right:2px}.cinematic-player .rest-extend{color:#002931;background:#ffa360;border-color:#ffa360;min-width:110px;box-shadow:0 5px 18px #00293166}.cinematic-player .weight-side .weight-chip{background:#002931e8;border-color:#81a7b4;border-radius:18px;flex-direction:row;justify-content:center;align-items:center;width:auto;min-width:84px;height:58px;min-height:58px;padding:10px 12px}.cinematic-player .weight-side .weight-chip strong{font-size:17px}.timer-control .manual-reps{margin-top:8px;font-size:44px}.manual-reps-label{color:#c3dadd;margin-bottom:6px;font-size:13px}.manual-edit-button{color:#c3dadd;background:#002931ee;border:1px solid #81a7b4;border-radius:22px;align-self:center;min-height:44px;margin:12px 0;padding:10px 16px;position:relative}.photographic-setup .setup-start{width:88px;min-height:100px;box-shadow:none;background:0 0;border:0;border-radius:0;gap:4px;margin:18px auto 8px;padding:8px}.photographic-setup .setup-start:hover{color:#f9dac5;background:0 0}.photographic-setup .setup-start span{font-size:13px}.bar-preview{z-index:3;background:#002931;border-bottom:1px solid #527985;padding:8px 0;position:sticky;top:-14px}.mounted-bar{color:#c3dadd;text-align:center}.mounted-bar svg{width:100%;height:78px;display:block}.mounted-bar small{font-size:11px}.bar-preview .bar-total{margin:6px 0!important;padding:8px 12px!important}.cinematic-player .weight-side{left:max(18px,50vw - 222px);bottom:calc(var(--transport-height,140px) + 24px + env(safe-area-inset-bottom));z-index:26;margin:0;position:fixed}.cinematic-player .weight-side .weight-chip{border-radius:16px;gap:10px;min-width:112px;height:52px;min-height:52px;padding:10px 15px;box-shadow:0 5px 20px #00293155}.cinematic-player .weight-chip strong{order:-1;font-family:Guru Meditation,monospace;font-size:21px!important}.cinematic-player .weight-chip>svg{color:#c3dadd;width:16px;height:16px}.session-live .cinematic-player{padding-bottom:calc(var(--transport-height,140px) + 100px + env(safe-area-inset-bottom))}.weight-body{background:#002931ed;border:1px solid #527985;border-radius:14px;margin:0;padding:10px}.weight-history-card{color:#c3dadd;background:#002931;border:1px solid #527985;border-radius:22px;margin:16px 0;padding:20px}.weight-history-card h3{color:#f9dac5;margin:0 0 12px}.weight-history-card>strong{color:#ffa360;font-family:Guru Meditation,monospace;font-size:30px}.weight-history-card>small{margin-top:8px;display:block}.weight-history-card svg{width:100%;height:120px;margin:12px 0;display:block}.weight-history-card summary{padding:10px 0}.cinematic-player .session-persistent-header .exit-icon{top:calc(8px + env(safe-area-inset-top));z-index:3;background:#002931;border:1px solid #527985;border-radius:50%;right:12px}.cinematic-player .training-controls{padding-top:10px}.rest-header-actions:empty{display:none}.cinematic-player .rest-header-actions{justify-content:space-between;align-items:center;gap:10px;margin-top:10px;display:flex}.cinematic-player .rest-header-actions .rest-display{text-align:left;align-items:flex-start;min-height:44px;margin:0;font-size:18px}.cinematic-player .rest-header-actions .phase-actions{flex-shrink:0;margin:0}.cinematic-player .rest-header-actions .rest-extend{min-width:90px;min-height:44px;padding:8px 12px}.cinematic-player .rest-header-actions:empty{display:none}.session-live .cinematic-player{z-index:20;grid-template-rows:auto minmax(0,1fr) auto;gap:8px;width:min(100%,480px);height:100dvh;max-height:100dvh;margin:0;inset:0 auto auto max(0px,50vw - 240px);min-height:0!important;padding:0!important;display:grid!important;position:fixed!important;overflow:hidden!important}.cinematic-player .session-persistent-header{width:100%;max-width:none;padding:calc(6px + env(safe-area-inset-top)) 16px 8px;grid-row:1;position:relative;top:auto;left:auto;transform:none}.cinematic-player .training-controls{width:100%;max-width:none;padding:8px 16px calc(8px + env(safe-area-inset-bottom));z-index:25;grid-row:3;margin:0!important;position:relative!important;bottom:auto!important;left:auto!important;transform:none!important}.cinematic-player .stage-content,.cinematic-player.is-rest .stage-content{flex-direction:column;grid-row:2;justify-content:center;gap:8px;max-height:100%;padding:0 16px;display:flex;min-height:0!important;overflow:hidden!important}.cinematic-player .photo-safe-zone{flex:1;height:auto!important;min-height:0!important}.cinematic-player.is-rest .photo-safe-zone{display:none}.cinematic-player .transport-meta{justify-content:space-between;align-items:center;gap:8px;margin-bottom:4px;display:flex}.cinematic-player .weight-side{margin:0;position:static;transform:none}.cinematic-player .manual-edit-button{max-width:145px;margin:0;padding:6px 8px;font-size:11px;line-height:1.2}.cinematic-player .session-utility{z-index:3;position:absolute;top:58px;right:12px}.cinematic-player .session-utility .speaker-button{width:36px;height:36px;min-height:36px;padding:8px}.cinematic-player .exercise-heading{padding-right:44px}.workout-progress{margin:6px 0}.workout-progress-segments{gap:3px;height:5px;display:flex}.workout-progress-segments>span{background:#527985;border-radius:2px;flex:1;min-width:0}.workout-progress-segments>.passed{background:#ffa360}.workout-progress-segments>.current{background:#f9dac5}.workout-progress small{text-align:center;color:#c3dadd;margin-top:4px;font-size:10px;display:block}.cinematic-player.is-rest .next-exercise{flex-shrink:0}.cinematic-player.is-rest .training-tip{padding:8px 10px;font-size:12px}.cinematic-player .training-tip p{font-size:12px;line-height:1.3}.cinematic-player .series-progress{height:3px}.cinematic-player .transport{grid-template-columns:44px minmax(80px,1fr) 44px}@media (max-height:720px){.cinematic-player .session-persistent-header .session-total>strong{font-size:28px}.cinematic-player .session-persistent-header .exercise-heading h1{font-size:18px!important}.cinematic-player .timer-control>svg{width:44px;height:44px}.cinematic-player .timer-control .clock-digits,.cinematic-player .timer-control .manual-reps{font-size:28px}.cinematic-player .timer-control{min-height:72px;padding:2px}.cinematic-player .weight-side .weight-chip{height:44px;min-height:44px}.cinematic-player .session-persistent-header .player-top{min-height:24px}.cinematic-player .rest-header-actions{margin-top:4px}.cinematic-player .training-tip strong{display:none}.cinematic-player .training-tip p{margin:2px 0}.cinematic-player .next-exercise img{width:48px;height:48px}}.account-password{border:1px solid var(--line,#444);border-radius:16px;margin:20px 0;padding:16px}.account-password summary{cursor:pointer;padding:8px 0;font-weight:600}.account-password form{gap:14px;display:grid}.account-password label{gap:8px;display:grid}.account-password input{width:100%;min-height:48px}.cinematic-player .stage-content,.cinematic-player.is-rest .stage-content{justify-content:flex-start;gap:6px;position:relative}.cinematic-player .stage-content .session-photo-background{z-index:0;flex:1 1 0;width:100%;min-height:0;position:relative;inset:auto;overflow:hidden;transform:none}.cinematic-player .stage-content .session-photo-background img{object-fit:contain!important;object-position:center!important}.cinematic-player:before{display:none}.cinematic-player .session-persistent-header{background:#002931;padding-bottom:4px}.cinematic-player .session-persistent-header .exercise-heading{margin-bottom:4px}.cinematic-player .session-persistent-header .exercise-heading h1{font-size:clamp(16px,2.6dvh,24px)!important}.cinematic-player .session-persistent-header .player-top{min-height:22px}.cinematic-player .session-utility{top:58px;left:12px;right:auto}.cinematic-player .session-utility .speaker-button{width:44px;height:44px;min-height:44px}.cinematic-player .exercise-heading{padding-left:44px;padding-right:0}.cinematic-player .training-controls{background:#002931;border:0;border-radius:0;padding-top:4px}.cinematic-player .timer-control{min-height:86px;padding:2px}.cinematic-player .timer-control svg{width:40px;height:40px}.cinematic-player .transport-meta{margin-bottom:0}.cinematic-player .training-tip{flex-shrink:0}@media (max-height:650px){.cinematic-player .session-total .session-brand{width:44px}.cinematic-player .session-persistent-header .session-total>strong{font-size:24px}.cinematic-player .workout-progress small{display:none}.cinematic-player .timer-control{min-height:68px}.cinematic-player .timer-control svg{width:30px;height:30px}.cinematic-player .training-tip p{font-size:11px}.cinematic-player .next-exercise{padding:4px}.cinematic-player .next-exercise .exercise-photo.small{flex-basis:40px;width:40px;height:40px}}.cinematic-player .session-utility{top:auto;bottom:12px;left:12px}.cinematic-player.is-rest .session-utility{bottom:64px}.cinematic-player>.session-photo-background{z-index:-2;pointer-events:none;width:100%;height:100%;position:absolute;inset:0;transform:none}.cinematic-player>.session-photo-background img{object-fit:cover!important;object-position:center center!important}.cinematic-player:before{background:linear-gradient(#002931b8 0%,#00293155 20%,#0000 35% 65%,#00293188 82%,#002931eb 100%);width:100%;display:block;position:absolute;inset:0;transform:none}.cinematic-player .session-persistent-header,.cinematic-player .training-controls{background:0 0}.cinematic-player .stage-content{flex:1}.cinematic-player .session-persistent-header{text-shadow:0 2px 8px #002931}.cinematic-player>.weight-side{left:16px;bottom:calc(var(--transport-height,140px) + 12px + env(safe-area-inset-bottom));z-index:26;max-width:calc(50% - 24px);position:absolute}.cinematic-player .transport-meta{justify-content:flex-end}.cinematic-player.is-rest .stage-content{padding-bottom:72px}.cinematic-player .session-utility,.cinematic-player.is-rest .session-utility{z-index:26;position:fixed;inset:36dvh max(16px,50vw - 224px) auto auto}.cinematic-player .rest-header-actions .phase-actions{z-index:26;margin:0;position:fixed;top:50dvh;right:max(16px,50vw - 224px);transform:translateY(-50%)}.cinematic-player .exercise-heading{padding-left:0}.cinematic-player .rest-header-actions{justify-content:center}.cinematic-player .rest-header-actions .rest-display{text-align:center;align-items:center}.timer-with-edit{justify-content:center;align-items:center;width:100%;display:flex;position:relative}.reps-edit-icon{color:#c3dadd;background:#002931bb;border:0;border-radius:50%;width:44px;height:44px;padding:12px;position:absolute;top:5px;left:calc(50% + 34px)}.reps-edit-icon svg{width:20px;height:20px}.reps-edit-icon:focus-visible{outline-offset:2px;outline:3px solid #ffa360}.rep-value{justify-content:center;align-items:center;gap:10px;display:flex}.cinematic-player .rep-value>svg{color:#c3dadd;width:18px;height:18px}.repetition-control .manual-reps{margin-top:0}.repetition-control{justify-content:center}.cinematic-player>.weight-side{background:#002931e8;border:1px solid #527985;border-radius:20px;align-items:center;gap:8px;max-width:calc(100% - 32px);padding:6px;display:flex;box-shadow:0 5px 20px #00293155}.cinematic-player>.weight-side .weight-chip{box-shadow:none;background:0 0;border:0;min-width:90px;margin:0;padding:6px}.load-reps-control{color:#ffa360;background:0 0;border:0;border-left:1px solid #527985;border-radius:0;flex-direction:column;justify-content:center;align-items:center;min-width:100px;min-height:52px;padding:4px 10px;display:flex}.cinematic-player .load-reps-control .manual-reps{margin:0;font-size:24px}.load-reps-control .manual-reps-label{margin:0;font-size:11px}.manual-series-label{color:#c3dadd;text-align:center;font-size:12px}.timer-with-edit:has(.manual-series-label){min-height:64px}.cinematic-player>.weight-side:empty{display:none}.rep-stepper{align-items:center;gap:4px;display:flex}.rep-stepper button{color:#ffa360;background:0 0;border:0;width:44px;height:44px;padding:0;font-size:24px}.reps-details{color:#c3dadd;background:0 0;border:0;padding:2px 6px;font-size:10px}.load-reps-control{padding:2px 4px}.rep-stepper strong{text-align:center;min-width:32px}.modal.profile-panel{position:relative}.dialog-close{z-index:3;color:#c3dadd;background:#002931;border:1px solid #81a7b4;border-radius:50%;width:44px;height:44px;padding:11px;position:absolute;top:12px;right:12px}.dialog-close svg{width:22px;height:22px}.timer-phase-label{color:#c3dadd;text-align:center;max-width:145px;margin-bottom:4px;font-size:10px!important}.photographic-setup{padding-bottom:180px!important}.photographic-setup .setup-start{bottom:calc(86px + env(safe-area-inset-bottom));z-index:30;color:#ffa360;background:#002931ee;border-radius:22px;width:84px;min-height:88px;margin:0;padding:6px;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 6px 20px #00293155}.photographic-setup .setup-start svg{width:44px;height:44px}.cinematic-player .timer-with-edit>.phase-actions{z-index:2;margin:0;position:absolute;top:50%;left:calc(50% + 52px);transform:translateY(-50%)}.cinematic-player .timer-with-edit .rest-extend{gap:0;width:48px;min-width:44px;min-height:44px;padding:4px;font-size:11px}.cinematic-player .timer-with-edit .rest-extend svg{display:none}.cinematic-player .timer-with-edit .rest-reduce{color:#ffa360;white-space:nowrap;background:#002931;border:1px solid #ffa360;border-radius:12px;min-width:48px;min-height:44px;padding:6px;font-size:12px;position:absolute;top:0;right:calc(100% + 104px)}.block-intro{z-index:60;color:#f5f5ef;text-align:center;background:#002931;flex-direction:column;justify-content:center;align-items:center;padding:28px max(24px,50vw - 210px);display:flex;position:fixed;inset:0;overflow:auto}.block-intro h2{color:#ffa360;margin-bottom:12px;font-size:40px}.block-intro h3{margin:10px 0}.block-intro p{margin-bottom:12px;font-size:14px}.block-intro img{object-fit:cover;border-radius:16px;width:120px;height:150px}.block-intro .primary{color:#002931;background:#ffa360}.block-intro .secondary{color:#f5f5ef;border-color:#81a7b4}.calibration-explainer{margin:14px 0}.calibration-explainer summary{cursor:pointer;min-height:44px}.block-intro .exercise-photo{flex-shrink:0;width:120px;height:150px;min-height:150px;position:relative}.block-intro{padding-top:max(24px,env(safe-area-inset-top));padding-bottom:max(24px,env(safe-area-inset-bottom))}.cinematic-player.is-rest .rest-next-caption{text-align:center;min-height:0;box-shadow:none;border:0;align-items:center;margin:0 0 8px;font-size:20px}.rest-next-caption:before,.rest-next-caption:after{content:none}.setup-edit-weight{color:#ffa360;background:#002931;border:1px solid #81a7b4;border-radius:16px;align-items:center;gap:8px;width:auto;min-height:44px;padding:8px 12px;display:inline-flex}.setup-edit-weight svg{flex-shrink:0;width:18px;height:18px}.setup-edit-weight small{color:#c3dadd;font-size:10px}.cinematic-player.is-rest{grid-template-rows:auto minmax(0,1fr) auto auto}.cinematic-player.is-rest .stage-content{justify-content:center;padding-bottom:0}.cinematic-player.is-rest>.weight-side{flex-wrap:wrap;grid-row:3;justify-self:center;max-width:calc(100% - 32px);margin:6px 16px;position:relative;bottom:auto;left:auto}.cinematic-player.is-rest>.training-controls{grid-row:4}.workout-backdrop{z-index:-2;background-position:50%;background-size:cover;position:absolute;inset:0;overflow:hidden}.workout-backdrop>img{object-fit:fill;max-width:none;position:absolute}.cinematic-player .session-utility,.cinematic-player.is-rest .session-utility{position:absolute;inset:8px 60px auto auto}.cinematic-player.is-rest .stage-content{justify-content:flex-end}.block-announcement{z-index:8;left:16px;right:16px;bottom:calc(var(--transport-height,160px) + 84px);pointer-events:none;color:#fff;background:#002328f0;border-radius:14px;padding:12px 16px;font-size:.8rem;position:absolute;box-shadow:0 8px 30px #0003}.block-announcement strong,.block-announcement span{display:block}.block-announcement span{opacity:.85;margin-top:4px}.exercise-reason{color:#a9c8ce;width:100%;margin-top:4px;font-size:12px;line-height:1.5;display:block}.cinematic-player .guided-cue{color:#f1f6f6;text-align:left;background:#002931ed;border-radius:14px;margin:auto 0 4px;padding:10px 14px;font-size:12px;line-height:1.45}.cinematic-player:has(.guided-cue) .block-announcement{display:none}.prenatal-entry{color:#123c43;background:#eaf0ed;border:1px solid #86a4a6;border-radius:20px;gap:8px;margin:24px 0;padding:24px;text-decoration:none;display:grid}.prenatal-entry strong{font-size:24px}.prenatal-page{color:#123c43;max-width:960px;margin:0 auto;padding:24px clamp(20px,5vw,56px) 80px}.prenatal-page header{justify-content:space-between;align-items:center;margin-bottom:48px;display:flex}.prenatal-page h1{font-size:clamp(36px,6vw,64px);line-height:1.05}.prenatal-page p,.prenatal-page li{line-height:1.6}.prenatal-trimesters{grid-template-columns:repeat(3,1fr);gap:18px;margin:32px 0;display:grid}.prenatal-trimesters article,.prenatal-form{background:#eaf0ed;border-radius:20px;padding:24px}.prenatal-trimesters h2{font-size:20px}.prenatal-form{gap:18px;margin-bottom:32px;display:grid}.prenatal-form label{gap:8px;display:grid}.prenatal-form input:not([type=checkbox]),.prenatal-form select{color:#123c43;width:100%;min-height:48px;font:inherit;background:#fff;border:1px solid #658487;border-radius:12px;padding:12px}.prenatal-form .check{align-items:flex-start;gap:12px;display:flex}.prenatal-form input[type=checkbox]{flex-shrink:0;width:24px;height:24px}.prenatal-form button:disabled{opacity:.45;cursor:not-allowed}.prenatal-form details{border-bottom:1px solid #bacdca;padding:12px 0}.prenatal-form summary{cursor:pointer;min-height:36px}.prenatal-finish{padding:32px 0}.prenatal-finish .primary{margin:20px 0;display:inline-block}.prenatal-player{color:#fff;background:#103b40;grid-template-rows:auto minmax(100px,1fr) auto;max-width:600px;height:100dvh;margin:0 auto;display:grid;overflow:hidden}.prenatal-top{justify-content:space-between;gap:12px;padding:16px;font-size:13px;display:flex}.prenatal-top a{color:#fff}.prenatal-photo{min-height:0;position:relative}.prenatal-photo .exercise-photo{width:100%;height:100%}.prenatal-photo img{object-fit:contain!important}.prenatal-instruction{padding:16px 22px max(16px,env(safe-area-inset-bottom));background:#103b40}.prenatal-instruction h1{margin:8px 0;font-size:24px;line-height:1.1}.prenatal-instruction p{margin:8px 0;font-size:14px;line-height:1.45}.prenatal-instruction progress{accent-color:#fbb989;width:100%;height:4px}.prenatal-transport{justify-content:center;align-items:center;gap:30px;display:flex}.prenatal-transport button{color:#fbb989;background:0 0;border:0;min-width:48px;min-height:48px;font-size:40px}.prenatal-transport button strong{font:inherit}.prenatal-transport small{font-size:12px;display:block}.prenatal-instruction .text-button{color:#fff;min-height:44px}.prenatal-transport button:disabled{opacity:.3}@media (max-width:640px){.prenatal-trimesters{grid-template-columns:1fr}.prenatal-page header{margin-bottom:30px}}@media (max-height:650px){.prenatal-instruction{padding:10px 16px}.prenatal-instruction h1{font-size:20px}.prenatal-instruction p{font-size:12px}.prenatal-top{padding:10px}.prenatal-transport button{font-size:30px}}.test-space-banner{color:#f5f5ef;background:#002931;flex-wrap:wrap;gap:10px;max-width:480px;margin:0 auto;padding:16px 20px;font-size:13px;display:flex}.test-space-banner strong,.test-space-banner>span{width:100%}.test-space-banner strong{color:#ffa360}.test-space-banner button,.test-space-banner a,.test-space-entry{min-height:44px;color:inherit;background:0 0;border:1px solid #527985;border-radius:10px;align-items:center;padding:8px 12px;display:inline-flex}.test-space-banner>div{width:100%}.test-space-entry{font-size:12px}.tutorial-panel{padding-top:48px;position:relative}.tutorial-panel progress{width:100%;height:6px;accent-color:var(--peach);margin-bottom:24px}.tutorial-panel .profile-options{align-items:center}.tutorial-panel .dialog-close{position:absolute;top:12px;right:12px}.cinematic-player:not(.is-rest):has(>.weight-side:not(:empty)) .guided-cue{margin-bottom:84px}.session-purpose{color:#123c43;background:#eaf0ed;border:1px solid #81a7b4;border-radius:16px;margin:18px 0;padding:16px 18px}.session-purpose h3{color:#123c43;margin:0 0 10px;font-size:20px;line-height:1.2}.session-purpose p{color:#123c43;margin:8px 0;font-size:14px;line-height:1.5}.cinematic-player.is-preparing .stage-content{justify-content:flex-start;padding-top:12px;padding-bottom:12px;overflow-y:auto!important}.cinematic-player .calibration-cue{color:#f5f5ef;text-align:left;background:#002931f2;border-radius:12px;margin:12px 0;padding:12px 14px;font-size:14px;line-height:1.45}.preparation-display p{color:#f5f5ef;margin:0 0 12px;font-size:15px;line-height:1.45}.cinematic-player .preparation-ready{color:#002931;width:100%;min-height:48px;font:inherit;white-space:normal;background:#ffa360;border:1px solid #ffa360;border-radius:14px;padding:12px 16px;font-weight:700}.photographic-setup .setup-exercise{align-items:flex-start;padding:14px}.setup-exercise-copy{flex:1;min-width:130px}.setup-exercise-copy strong{line-height:1.3;display:block}.setup-exercise-copy small{color:#c3dadd;margin-top:7px;line-height:1.5;display:block}.photographic-setup .exercise-swap>summary{color:#ffa360;width:auto;height:auto;min-height:44px;list-style:revert;background:0 0;border:0;border-radius:0;padding:12px 0;font-size:14px;display:block;position:static}.photographic-setup .exercise-swap>summary::-webkit-details-marker{display:initial}.photographic-setup .exercise-swap p{margin:8px 0;font-size:14px;line-height:1.5}.photographic-setup .setup-options{border-top:1px solid #527985;margin:20px 0}.setup-options>summary,.equipment-stations>summary{cursor:pointer;min-height:48px;padding:14px 0;font-weight:600}.photographic-setup .text-button{color:#ffa360}.photographic-setup .session-purpose p{line-height:1.6}.equipment-stations{margin-top:18px}.exercise-check-in.secondary{white-space:normal;color:#002931;background:#c3dadd;border-color:#81a7b4;width:100%;min-height:48px;margin-top:14px;padding:12px 16px;font-size:15px}.cinematic-player.session-player{grid-template-rows:auto minmax(0,1fr) auto auto;overflow:hidden}.cinematic-player .stage-content{scrollbar-width:thin;grid-row:2;align-self:stretch;min-height:0;padding-bottom:12px;overflow-y:auto}.cinematic-player .weight-side{z-index:4;grid-area:3/1;place-self:end;align-items:center;gap:12px;max-width:100%;margin:0 20px 8px;display:flex;position:relative!important;inset:auto!important}.cinematic-player .weight-side:empty{display:none}.cinematic-player .training-controls{z-index:5;grid-area:4/1;position:relative!important;inset:auto!important}.cinematic-player .stage-content .block-announcement{pointer-events:none;max-width:100%;margin:0 0 12px;padding:10px 14px;font-size:14px;transform:none;position:static!important;inset:auto!important}.cinematic-player .calibration-cue,.cinematic-player .guided-cue{color:#fff3e9;background:#00262ddb;border-radius:12px;max-width:100%;padding:10px 14px;font-size:15px;line-height:1.35}.cinematic-player button{min-height:44px}.modal-backdrop{z-index:1000}.modal-backdrop .modal{color:#f9eee6;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#06343d;border:1px solid #7397a0;max-height:90dvh;overflow:auto}.modal-backdrop .modal :is(h1,h2,h3,p,label,legend,small){color:inherit}.modal-backdrop .modal :is(input,select,textarea){color:#fff3e9;-webkit-text-fill-color:#fff3e9;background:#174752;border-color:#88a8ae}.modal-backdrop .modal option{color:#fff3e9;background:#174752}.modal-backdrop .modal .eyebrow,.modal-backdrop .modal a{color:#ffad70}.modal-backdrop .modal .primary{color:#062d35;-webkit-text-fill-color:#062d35;background:#ffad70}.setup-load-note{font-size:15px;line-height:1.4}@media (orientation:landscape) and (max-height:600px){.cinematic-player.session-player{grid-template-rows:auto minmax(0,1fr) auto;grid-template-columns:minmax(0,1fr) minmax(220px,32%)}.cinematic-player .session-persistent-header{grid-column:1/-1}.cinematic-player .stage-content{grid-area:2/1/4}.cinematic-player .weight-side{grid-area:2/2;margin:8px 16px}.cinematic-player .training-controls{grid-area:3/2}.cinematic-player .exercise-heading h1{font-size:24px}}.cinematic-player .stage-content{flex-direction:column;justify-content:flex-end;gap:8px;display:flex}.cinematic-player .training-controls{justify-self:center;transform:none!important}.cinematic-player .stage-content,.cinematic-player.is-rest .stage-content{justify-content:flex-end;overflow:hidden auto!important}@media (orientation:landscape) and (max-height:600px){.session-live .cinematic-player{width:100vw;max-width:none;left:0!important}}.workout-background-layer{z-index:-2;pointer-events:none;position:absolute;inset:0;overflow:hidden}.workout-background-layer .workout-backdrop{z-index:0;border-radius:0}.recovery-photo .workout-backdrop{transform-origin:50%;animation:7s ease-in-out infinite recovery-photo-breathe}.recovery-shade{z-index:1;background:#00181eb8;position:absolute;inset:0}.recovery-photo[data-running=false] .workout-backdrop{animation-play-state:paused}.cinematic-player.is-rest:before{background:0 0}@keyframes recovery-photo-breathe{0%,to{transform:scale(1)}50%{transform:scale(1.025)}}@media (prefers-reduced-motion:reduce){.recovery-photo .workout-backdrop{animation:none;transform:none}}.cinematic-player .transport-meta:empty{display:none}.recovery-photo .workout-backdrop{animation:none}.recovery-diffusion{z-index:1;-webkit-backdrop-filter:blur(5px);animation:8s ease-in-out infinite recovery-diffuse;position:absolute;inset:-8%;-webkit-mask-image:radial-gradient(#0000 12%,#000 66%);mask-image:radial-gradient(#0000 12%,#000 66%)}.recovery-shade{z-index:2;background:#00181e9e}@keyframes recovery-diffuse{0%,to{opacity:.35;transform:scale(1.12)}50%{opacity:.9;transform:scale(.94)}}.recovery-photo[data-running=false] .recovery-diffusion{animation-play-state:paused}@media (prefers-reduced-motion:reduce){.recovery-diffusion{opacity:.5;animation:none}}.movement-entry{color:#193943;background:#e7f0ef;border:1px solid #a6c1c4;border-radius:14px;gap:.55rem;margin:1.3rem 0;padding:1.3rem;text-decoration:none;display:grid}.movement-entry strong{font-size:1.35rem;line-height:1.3}.movement-entry span{line-height:1.5}.movement-entry .primary{text-align:center;margin-top:.5rem}.movement-entry:focus-visible{outline-offset:3px;outline:3px solid #936042}.photographic-setup .setup-exercise-copy>strong,.photographic-setup .setup-exercise-copy>small{color:#c3dadd}.photographic-setup .setup-exercise-copy>strong{color:#f9dac5}.photographic-setup .setup-edit-weight{color:#ffa360;background:#002931;border-color:#81a7b4}.modal-backdrop .modal .secondary,.modal-backdrop .modal .text-button{color:#c3dadd;border-color:#81a7b4}.modal-backdrop .modal :is(.dialog-close,.rc-dialog-close){color:#f9dac5;z-index:5;background:#002931;border:1px solid #81a7b4;border-radius:50%;place-items:center;width:44px;min-width:44px;height:44px;min-height:44px;padding:0;font-size:26px;line-height:1;display:grid;position:absolute;top:12px;right:12px}:is(.modal-backdrop .modal:has(>.dialog-close),.modal-backdrop .modal:has(>.rc-dialog-close)){padding-top:62px;position:relative}.rc-page .rc-preparation .rc-week{color:#c3dadd}.app-shell main>.profile-panel:not(.photographic-setup):not(.modal){color:#002931;--ink:#002931;--muted:#335963;background:#f5f5ef;border-radius:20px;padding:24px}.app-shell main>.profile-panel:not(.photographic-setup) :is(label,legend,h1,h2,h3,summary){color:#002931}.app-shell main>.profile-panel:not(.photographic-setup) :is(p,.muted,small){color:#335963}.app-shell main>.profile-panel:not(.photographic-setup) .plan-details{border-color:#81a7b4;margin:0;padding:12px 0}.app-shell main>.profile-panel:not(.photographic-setup) .plan-details>summary{min-height:48px;padding:10px 0;font-size:16px;font-weight:600}.app-shell main>.profile-panel:not(.photographic-setup) .focus-controls{color:#002931;background:0 0;border:0;border-radius:0;margin:0;padding:8px 0}.app-shell main>.profile-panel:not(.photographic-setup) .focus-controls button{color:#002931;background:#c3dadd;border-color:#81a7b4}.app-shell main>.profile-panel:not(.photographic-setup) .focus-controls button[aria-pressed=true]{color:#f9dac5;background:#002931}.app-shell main>.profile-panel:not(.photographic-setup) :is(input:not([type=checkbox]),select,textarea){color:#002931;background:#fff;border:1px solid #81a7b4;border-radius:10px}.app-shell main>.profile-panel:not(.photographic-setup) option{color:#002931;background:#fff}.exercise-preferences ul{padding:0;list-style:none}.exercise-preferences li{border-bottom:1px solid #81a7b450;justify-content:space-between;align-items:center;gap:16px;padding:12px 0;display:flex}.exercise-preferences li small{display:block}.exercise-preferences li .text-button{flex:none;margin:0;font-size:13px}.exercise-preferences h3{margin:20px 0 8px;font-size:17px}textarea:focus-visible,summary:focus-visible{outline-offset:3px;outline:3px solid #ce6f30}@media (max-width:420px){.app-shell main>.profile-panel:not(.photographic-setup):not(.modal){padding:18px}.exercise-preferences li{flex-wrap:wrap;align-items:flex-start;gap:4px}}